19045 creamy cajun eyed Recipes

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

boneless skinless chicken breasts, cajun seasoning, i use luzianne, vinegar, hot sauce, i use franks, liquid smoke (optional), a 1 oz package ranch dressing mix (optional), flour tortilla

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

ground ginger, cajun seasoning (chef paul prudhomme s poultry magic recommended ), garlic powder, curry powder

butter, parsley flakes, celery salt, onion salt, garlic powder, salt, cayenne pepper, cajun spices, drops hot pepper sauce, crispix cereal, cheez it bite size crackers, broken pretzel sticks, shoe string potatoes, mixed nuts

skinless red snapper fillets, cajun blackened spice mix, unsalted butter, melted, lemon juice

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice

raw shrimp, cajun seasoning (store bought or homemade will work fine ), olive oil, whole peeled red onions , julienned, olive oil, garlic, minced, sherry wine, mayonnaise, sour cream, worcestershire sauce, tabasco sauce, to taste (i use 5 dashes), lime , juice of, salt and pepper, to taste

lean beef, cut into small cubes (round steak), yellow onion, diced (optional), olive oil, stuffed green olive , coursely chopped, diced tomatoes, penzeys cajun seasoning (or more to taste), rotini pasta, zucchini , coursely chopped, unpeeled, salt & pepper, shredded cheddar cheese

mayonnaise, dijon mustard, garlic clove, minced, parsley, finely chopped, green onions, finely chopped, cajun spices, salt and pepper

butter, cream cheese, sour cream, garlic, hot sauce, cajun spices, imitation crabmeat, diced onion, wonton wrappers

roux, cajun style, sweet peas, with liquid, onion, diced fine, salt (optional)

sweet italian sausage links, onion, diced, stalks celery, diced, carrots, peeled and diced, potatoes, peeled and diced, ripe tomatoes, cored & cut into small pieces, tomato juice, vegetable oil, heavy whipping cream, cajun seasoning (paul prudhomme brand ), cayenne pepper, salt, pepper, cornstarch, water

fettuccine, cajun spice mix, whole boneless, skinless chicken breasts , cut into cubes, butter, olive oil, garlic, minced, whole green bell pepper, seeded and sliced, whole red bell pepper, seeded and sliced, red onion, sliced, salt, whole roma tomatoes, diced, low-sodium chicken broth, white wine, heavy cream, cayenne pepper, for sprinkling, freshly ground black pepper, chopped fresh parsley, for garnish

all-purpose flour, yellow cornmeal, cajun spice mix, kosher salt, buttermilk, hot sauce, boneless skinless chicken breast , each about 6 oz, oil , for shallow frying, suggestions : mayonnaise blended with mustard, to taste, or sliced tomatoes

claw crabmeat, plain bread crumbs, dijon mustard, hot sauce, eggs, red onion, minced, vegetable oil, for pan-frying, note: store bought cajun seasoning is fine also