135803 creamy broccoli chicken atkins Recipes

uncooked lasagna noodles, chopped onion, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, garlic salt, pepper, dried thyme, milk, broccoli florets, cottage cheese, sliced mushrooms, drained, swiss cheese

elbow macaroni, cooked chicken breasts, broccoli floret, cream of chicken soup, milk, american cheese, pepper, curry powder

water, milk, condensed cream of broccoli soup, chopped broccoli, chopped cauliflower, instant brown rice, salt to taste

boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

bacon, fresh broccoli, cut into florets, red onion, chopped, shredded mozzarella cheese, mayonnaise, white sugar, white wine vinegar

frozen broccoli, thawed, butter, salt, all-purpose flour, milk, cream cheese, cubed, crushed buttery round crackers

chopped onions, butter or margarine, flour, milk, philadelphia cream cheese, cubed, kraft shredded triple cheddar cheese with a touch of philadelphia, frozen chopped broccoli, cooked, drained, ground nutmeg, pepper

fresh broccoli, coarsely chopped, onion, coarsely chopped, water, all-purpose flour, evaporated milk, divided, salt to taste, cubed sharp cheddar cheese, dry bread crumbs , or to taste, butter , or to taste

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

plain yogurt, mayonnaise, sugar, lemon juice, salt, pepper, broccoli coleslaw mix, nuts (or assorted ), raisins

chopped frozen broccoli, thawed, cream of celery soup, shredded cheddar cheese, chopped onion, worcestershire sauce, pepper, crushed butter flavored cracker, butter

onion, diced, olive oil, vegetable stock, broccoli, cut up, white beans, rinsed and drained, bay leaf, allspice

frozen broccoli, condensed cream of celery soup, mayonnaise, shredded cheddar cheese, eggs, lightly beaten, cheese crackers, instant minced onion or 1 -2 tbsp onion powder, butter or 1 tbsp margarine

cream cheese, grey poupon or 2 tbsp other dijon mustard, milk, chopped cooked broccoli, chopped red pepper, chopped scallions, chopped red pepper, for garnish, broccoli floret, for garnish, cracker

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

mayonnaise, fresh lemon juice, grated onion, coarse-grained dijon mustard, shredded peeled broccoli stems, shredded peeled carrots

olive oil, chopped fresh broccoli, heavy cream, diced yellow onion, chopped garlic, diced celery, vegetable stock, grated cheddar cheese, tabasco sauce, fresh lime juice, all-purpose flour, salt and pepper