136269 creamy broccoli chicken atkins friendly Recipes

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

whole broccoli , florets, low fat olive margarine, onion thinly sliced, flour, cube chicken stock, evaporated milk, water, cream ( optional ), pepper ( optional )

elbow macaroni, cooked chicken breasts, broccoli floret, cream of chicken soup, milk, american cheese, pepper, curry powder

boneless skinless chicken breast halves (6 oz each), chopped onion, water, prosciutto or deli ham, chopped, quick-cooking tapioca, chicken bouillon granules, dried tarragon, minced garlic, salt, pepper, frozen broccoli-cauliflower blend, thawed, half-and-half cream, uncooked orzo pasta

boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini

lowfat greek yogurt, sunflower seeds, raw, salt, divided, low-fat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stems (from about 2 1/2 lb broccoli bunches), carrots or 2 medium

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

bacon, fresh broccoli, cut into florets, red onion, chopped, shredded mozzarella cheese, mayonnaise, white sugar, white wine vinegar

frozen broccoli, thawed, butter, salt, all-purpose flour, milk, cream cheese, cubed, crushed buttery round crackers

chopped onions, butter or margarine, flour, milk, philadelphia cream cheese, cubed, kraft shredded triple cheddar cheese with a touch of philadelphia, frozen chopped broccoli, cooked, drained, ground nutmeg, pepper

fresh broccoli, coarsely chopped, onion, coarsely chopped, water, all-purpose flour, evaporated milk, divided, salt to taste, cubed sharp cheddar cheese, dry bread crumbs , or to taste, butter , or to taste

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

plain yogurt, mayonnaise, sugar, lemon juice, salt, pepper, broccoli coleslaw mix, nuts (or assorted ), raisins

butter, onion, diced into 1/4 pieces, flour, chicken stock, milk, broccoli florets, nutmeg, white pepper, ground, fresh grated parmesan cheese for topping

fresh broccoli, chopped onion, milk, all-purpose flour, shredded cheddar cheese (optional), chicken broth, dried oregano, add salt and pepper to individual taste.

cream cheese, grey poupon or 2 tbsp other dijon mustard, milk, chopped cooked broccoli, chopped red pepper, chopped scallions, chopped red pepper, for garnish, broccoli floret, for garnish, cracker

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

mayonnaise, fresh lemon juice, grated onion, coarse-grained dijon mustard, shredded peeled broccoli stems, shredded peeled carrots