44 cracked sunflower seeds Recipes

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

peanut butter, yellow cornmeal, more if to sticky, flour, cracked dried whole corn, seeds (sunflower,milet,sesame,amaranth,even from sweet & hot peppers) or 1/2 cup cracked nuts

fresh red grapefruit juice, walnut oil or 2 tbsp grapeseed oil, red wine vinegar, chopped fresh chives, agave nectar (i used blackberry honey this time) or 2 tsp honey, softened (i used blackberry honey this time), salt, red leaf lettuce (i used organic red velvet and freckle lettuces), dried cranberries, yellow grapefruit, sectioned (10 to 12 sections), red onions (reduce amount if serving just 2), welsh white cheddar cheese (cubed small or shredded , changed from standard cheddar), roasted salted sunflower seeds, cracked black pepper , to taste