221 crack low Recipes

boneless chuck roast, trimmed and cut in half, low sodium soy sauce, garlic cloves, minced, beef broth, dried morel, cracked black pepper, sun-dried tomato paste, onions, quartered (about 3/4 lb), carrots , cut into 2-inch pieces, red potatoes, halved (about 2 lb), vegetable oil, all-purpose flour, water

campbell low sodium chicken broth , w/ garlic and herbs, water, potatoes, peeled and sliced 1/4 inch thick, chopped onion, frozen corn, table cream (18% m.f.), marjoram, basil, chili powder, garlic salt, crumbled bacon, shredded old cheddar cheese, salt, cracked pepper, sliced green onion, sour cream

flax seed whole wheat tortilla, dijonnaise mustard, head cracked pepper turkey, alpine lace low-fat swiss cheese

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

prepared pie crust, eggs, room temperature, low-fat milk, warm, melted butter, shredded sharp cheddar cheese, diced ham, cracked black pepper, sea salt, paprika, herbes de provence, good onion powder

baking potatoes (about 2 1/2 lb), all-purpose flour (about 3 oz), low-fat milk, reduced-fat cheddar cheese , extra sharp shredded, divided, salt, fresh ground black pepper, reduced-fat sour cream, green onion, chopped divided, bacon, cooked and crumbled, cracked black pepper

reduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste

pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)

grated, fresh parmigiano-reggiano cheese, divided, low-fat milk, less fat cream cheese, all-purpose flour, butter, chopped flat-leaf parsley, cracked black pepper, garlic, minced, hot cooked fettuccine (8oz uncooked ), salt

butter, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmigiano-reggiano cheese, divided, less-fat cream cheese, salt, hot cooked fettuccine (8 oz uncooked pasta), chopped fresh flat-leaf parsley, cracked black pepper

olive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

vegetable cooking spray, reduced-calorie margarine, frozen chopped broccoli, thawed and drained, corn muffin mix, low-fat cottage cheese, egg substitute, chopped onion, diced pimiento, drained, cracked pepper

all-purpose flour, sugar, cracked black pepper, baking powder, salt, eggs, lightly beaten, plain low-fat yogurt, shredded cheddar cheese (4 oz), vegetable oil, sliced green onion, milk, spicy brown mustard

chopped fresh parsley, minced fresh chives, coarsely cracked pepper, salt, plain low-fat yogurt

bacon, 1/2 dice, low sodium chicken broth, cornmeal (polenta), cream style corn, freeze dried chives, salt , to taste, fresh cracked pepper , to taste, coarse grind garlic , to taste

boned pork loin roast, cider vinegar, hot sauce, cracked black pepper, low-sodium worcestershire sauce, ground red pepper, salt, chunks hickory wood

all-purpose flour, sugar, cracked black pepper, baking powder, salt, baking soda, eggs, lightly beaten, plain low-fat yogurt, shredded cheddar cheese, vegetable oil, sliced green onions, milk, spicy brown mustard

yukon gold potatoes, peeled , cut into even sized, large chunks, low-fat buttermilk, salt and cracked black pepper, sambal oelek, more or less to taste