221 crack low Recipes

fresh oregano, leaves removed and chopped, fresh thyme, leaves removed and chopped, lemon , zested, butter, softened, kosher salt and freshly cracked black pepper, whole chicken, fresh oregano, fresh thyme, lemon, halved, onion , cut into 1-inch pieces, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, kosher salt, freshly cracked black pepper, all-purpose flour, low-sodium chicken stock, dry white wine, kosher salt and freshly cracked black pepper, unsalted butter, cold , cut into cubes, crepes , recipe follows, shredded monterey jack cheese, all-purpose flour, whole milk, unsalted butter , plus 2 tbsp reserved for the pan, melted, salt, eggs

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

frozen spinach, thawed, diced red bell pepper, diced serrano pepper, garlic, minced, eggs, panko bread crumbs, grated parmesan, freshly cracked black pepper, salt, plus more for sprinkling, cayenne, extra-virgin olive oil, sour cream, lime zest, diced shallot, roma tomatoes, seeded and diced, russet potatoes , cooked in boiling salted water until just fork tender, then cut in 1/2-inch dice, capers, shrimp, shelled, cleaned , cut into 1/2-inch pieces, low-sodium chicken stock, freshly cracked black pepper, chopped italian parsley leaves, grated feta cheese

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

chopped seeded peeled tomato (about 4 large), low-sodium tomato juice, fresh basil leaves, low-fat milk, salt, cracked black pepper, less-fat cream cheese, softened, basil leaves, thinly sliced (optional), thick) slices diagonally cut french bread baguette

grain rice, low-sodium chicken broth, ground beef (80/20 blend ), diced maui onion, kosher salt and freshly cracked black pepper, canola oil, unsalted butter, roughly chopped cremini mushrooms, diced maui onion, low-sodium beef broth, worcestershire sauce, cornstarch, canola oil, eggs, chopped fresh flat-leaf parsley, for garnish , optional, seeded and diced roma tomato, for garnish , optional

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

water, low sodium chicken broth, real maple syrup, kosher salt, cracked peppercorn, cider vinegar, ginger, bay leaf, pork chops, 3/4 to 1 inch thick, olive oil, butter, butter, red onion, chopped, golden raisin, chopped fresh cilantro or 1/3 cup parsley, whole grain bread, ends preferred, egg, heavy whipping cream, low sodium chicken broth

boneless, skinless chicken breast, blackening spice , recipe follows, vegetable oil, canned refried beans, shredded mozzarella cheese, shredded pepper jack cheese, chopped green onion, chopped cilantro leaves, roma tomato, diced, flour tortillas, black bean salsa , recipe follows, chipotle ranch dressing , recipe follows, granulated garlic, freshly crack black pepper, granulated onion, ground cumin, cayenne pepper, paprika, salt, black beans, rinsed, drained, low-sodium corn kernels, drained, roma tomato, seeded, small dice, peeled and finely diced carrots, chopped green onion, diced red onion, diced red bell pepper, chopped cilantro leaves, grated lime zest, freshly squeezed lime juice, ground cumin, sea salt, freshly cracked black pepper, ranch dressing, store-bought, sour cream, chipotle peppers

peanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked

sourdough baguette (can use any crusty bread), neufchatel cheese (sub low-fat cream cheese), fresh jalapeno, seeded and finely diced, black pepper, fresh cracked (add to taste if using ground pepper), cayenne pepper (optional), onion powder, garlic powder, mrs. dash garlic and herb seasoning, teasppon cavenders all purpose greek seasoning, budweiser beer or 1 tbsp milk, dried onion, minced, cheddar cheese, shredded

all-purpose flour, whole chicken, split into quarters, olive oil, bacon or 3 slices pancetta, finely chopped, button mushrooms, halved (or left whole if they are small), garlic cloves, minced, yellow onion, chopped, tomato paste, fresh rosemary, minced, fresh thyme, minced, sweet marsala wine, low sodium chicken broth, fresh lemon juice, unsalted butter, cut into 3 pieces and chilled, fresh parsley, minced, sea salt, cracked black pepper, chicken , sauce, half-and-half, sea salt, coarsely ground polenta, unsalted butter, cut into large chunks, garlic cloves, minced, fresh rosemary, minced, fresh thyme, minced, fresh sage, minced, parmesan cheese, grated, sea salt, cracked black pepper

steak cuts of choice, grilled or cooked in crockpot (i cooked all 4 in crockpot on low for about 6 hours, it was really good), salt, fresh cracked black pepper, garlic salt with parsley, corn relish, extra virgin olive oil, ears fresh corn , kernels removed, grape tomatoes, quartered, fresh cilantro leaves, finely chopped, kosher salt, fresh cracked black pepper, flour tortillas, softened butter, goat cheese, crumbled

jasmine rice, rinsed, water, vegetable oil, for frying, pork tenderloin, silver skin removed, low sodium soy sauce, dry mustard (chinese mustard), rice wine vinegar, all-purpose flour, cornstarch, granulated garlic, granulated onion, kosher salt, fresh ground black pepper, canola oil, canola oil, yellow onion, diced, diced fresh ginger, diced garlic, freshly cracked black pepper, white wine, water , plus 4 tbsp, low sodium chicken broth, low sodium soy sauce, honey, cornstarch, diced green onion, for garnish

turkey breast cutlets, low-sodium soy sauce, fresh lime juice, water, minced garlic, olive oil, cracked pepper, ground cumin, chopped avocado, commercial tomatillo salsa, low-fat sour cream, minced onion, minced fresh cilantro, minced jalapeno pepper, olive oil-flavored vegetable cooking spray, sliced sweet red pepper, sliced onion, flour tortillas

lean lamb chops 1 thick, cracked pepper, vegetable cooking spray, low-sugar raspberry spread, low-sodium worcestershire sauce, raspberry-flavored vinegar, fresh raspberries optional

bratwurst , cut into bite sized pieces, vegetable oil, beef broth , low salt, low-sodium v8 juice, light beer, whole grain mustard, white onion, coarsely chopped, stalks celery, sliced, carrots, sliced, russet potatoes, cubed, garlic clove, smashed, bay leaves, sauerkraut, 14 oz undrained, cracked black pepper

pure maple syrup, chopped fresh marjoram, coriander seeds , coarsely cracked in resealable plastic bag, grated lemon peel, cracked black pepper, unsalted butter, room temperature, turkey ; neck, gizzard, and heart reserved, chopped onions, chopped celery with leaves, sliced peeled parsnips (about 5 medium), canned low-salt chicken broth, canned low-salt chicken broth, unsalted butter, all purpose flour, bay leaf, madeira, dijon mustard, chopped fresh marjoram