8 couscous with toasted pumpkin seeds Recipes

pumpkin , seeds and skin removed, olive oil, salt, black pepper, onion, peeled and chopped, garlic cloves, crushed, chicken stock, couscous, instant, raisins, almonds, sliced and toasted, coriander, fresh and chopped

pumpkin, peeled , deseeded, cut into 2cm pieces (suggests kent pumpkin), olive oil, cumin seed, ground coriander, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, pine nuts, toasted, fresh lemon juice, fresh coriander, chopped, plain yogurt, to serve

beetroots, raw, olive oil, carrots, peeled and cut into small sticks, broccoli, cut into small florets, couscous, pumpkin seeds, toasted, extra virgin olive oil, red wine vinegar, sweet paprika, ground cumin, garlic clove, finely chopped, flat leaf parsley, chopped , save some leaves for decoration

couscous, water, green (hulled) pumpkin seeds, fennel seeds, olive oil

unsalted butter, peeled and finely chopped sweet apples, minced shallots, minced garlic, chopped fresh mint, salt and pepper, couscous, olive oil, chicken stock, toasted and shelled pumpkin seeds, crumbled feta cheese, pita, toasted and cut into 8 triangles, leaves of bibb lettuce

barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme