9 courgette stew Recipes

stewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper

olive oil, aubergine, sliced roughly, courgettes, sliced roughly, red pepper, cored, de-seeded and sliced roughly, onion, chopped, button mushrooms, halved, tomatoes, chopped, red wine, salt & freshly ground black pepper, to taste, crabmeat (fresh or defrosted), mussels, washed and de-bearded

salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box), onion, chopped, garlic clove, crushed, olive oil, canned tomatoes, chopped, tomatoes, fresh, left whole, herbes de provence (or other mixed herb of your choice), courgettes, chopped into chunks (zucchini), dried chili pepper flakes, fennel seed, capers, drained and chopped (preserved in vinegar), black pepper , to taste, basil leaves, chopped

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

diced lamb, onions, diced, gloves garlic, crushed, courgettes, sliced, chopped tomatoes, lamb stock, fresh green chilli, de-seeded, chilli powder, chilli flakes, tomato puree, dried parsley, olive oil

onion, peeled and finely chopped, leek, washed and finely sliced, extra virgin olive oil, courgettes , halved lengthways, potato, peeled, anchovies, white wine, milk, stock, cod fish fillet, skinned and pinboned, salt, fresh ground black pepper, handful fresh flat-leaf parsley, roughly chopped, spring onion, finely sliced, lemon , juice of, a

green lentils, onion, finely chopped, garlic cloves, minced, carrot, grated, courgette, grated, dried mint, ras el hanout spice mix, olive oil, to fry, water, lamb stock cube or 1 beef stock cube, salt & pepper, bicarbonate of soda (if not soaking lentils), lamb or 4 pieces chicken, enough for your family, tomato puree (or paste)