8 cornmeal muffins no flour Recipes

yellow cornmeal (soak for 1 hour in two cups of water, drain use), spelt flour or 3/4 cup rice flour, baking powder, baking soda, salt, eggs (or egg substitute), water or 1/4-1/2 cup soymilk or 1/4-1/2 cup milk, sugar, oil, vinegar, cranberries

cornmeal, all-purpose flour, baking powder, salt, egg whites, skim milk, applesauce , no sugar added

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, chili powder, carton plain nonfat yogurt, skim milk, frozen egg substitute, thawed, vegetable oil, hot sauce, no-salt-added whole-kernel corn, drained, chopped green chiles, drained, vegetable cooking spray

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt

all-purpose flour, cornmeal, baking powder, baking soda, salt, egg, beaten, sour cream, thawed frozen unsweetened apple juice concentrate, fresh blueberries (not thawed ) or 1 1/2 cups frozen blueberries (not thawed), cream cheese, no-sugar-added blueberry spread