28 corn butter bean salad Recipes

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

black beans, drained and rinsed, mangoes, peeled and diced, red onion, minced, green onions, thinly sliced, garlic cloves, minced, corn, fresh, cooked , kernels sliced off the cob, bay scallops or 1/2 lb sea scallops, salt and pepper, butter, greens, field (or coarsely chopped romaine lettuce), extra virgin olive oil, red wine vinegar, lime juice, freshly squeezed, jalapeno pepper, coarsely chopped (remove ribs for less heat), garlic cloves, halved, dijon mustard, honey, fresh ground black pepper, ground cumin, sea salt, cilantro, fresh, minced

boneless, skinless chicken breast halves, olive oil, salt and pepper, ears fresh corn, shucked, unsalted butter, melted, mayonnaise, buttermilk, canned chipotle in adobo, seeded , plus 1 1/2 tsp. adobo, cumin, chopped fresh cilantro, lime juice, head romaine lettuce, chopped (about 8 cups), tomatoes, halved, avocado, peeled, diced, red onion, thinly sliced, black beans, drained and rinsed, tortilla chips

potatoes, butter, milk, ground beef, onion, barbecue sauce (i use open pit), russian salad dressing, chili powder, salt, ground pepper, frozen corn, cut green beans, grated cheddar cheese, paprika

dried hijiki seaweed, water , to cover hijiki, shoyu, sea salt, ears fresh corn, shelled green peas, bean sprouts, grated carrot, natural prepared mustard, sesame butter or 2 tbsp tahini, brown rice vinegar, water

baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)