424 cool low fat Recipes

low-fat cream cheese, softened, unsweetened chocolate squares, melted and cooled (2oz), splenda sugar substitute, vanilla, chopped pecans

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

cool whip free, low fat cottage cheese, crushed pineapple, drained, mandarin oranges, drained, sugar-free orange gelatin

low fat cottage cheese, cool whip, orange jell-o (sugar free is okay), crushed pineapple, drained, mandarin oranges, drained

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

low-fat small-curd cottage cheese, cool whip, thawed, marshmallows (colored), lime jell-o gelatin, mandarin orange segments (sometimes i use 4), pineapple tidbits

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

low-fat vanilla yogurt, tang orange crystals, thawed cool whip topping, graham cracker pie crust

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

low-fat small-curd cottage cheese, cool whip free, sugar-free lime jell-o gelatin, crushed pineapple, drained

low fat cottage cheese, sour cream, yogurt, buttermilk, garlic cloves, roasted and minced fine, oregano, thyme, parsley, fresh, lemon juice, fresh squeezed, red wine vinegar, white pepper, fine ground, pancetta, diced fine, fried, drained and cooled

head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing

low-fat strawberry yogurt, thawed cool whip strawberry whipped topping, banana, sliced, crushed ice

low fat graham cracker pie crust, sugar-free instant chocolate pudding mix, sugar-free cool whip, skim milk, fresh strawberries

low-fat milk, cornstarch, sugar, unsweetened cocoa powder, instant coffee granules, vanilla, bittersweet chocolate, fine-quality, finely chopped, salt, sliced almonds, toasted and cooled (optional)

egg, butter, white sugar, graham cracker (you can use the low fat ones ), strawberry jell-o gelatin dessert, frozen strawberries, cream or 2 cups cool whip (you can use the low fat cool whip as well)

sweetened condenced milk (can be low fat), canned spray cool whip, cool whip (can be low fat), fresh raspberries, grahm cracker crust, lemons