48 cooking without oil Recipes

ripe greenhouse tomatoes, pine nuts, olive oil, fresh spinach leaves, without stems and finely chopped, garlic cloves, finely chopped, cooked rice, chopped fresh basil, freshly grated parmesan cheese, salt, pepper (to taste)

water, salt, quick-cooking grits, garlic cheese spread, butter, olive oil, fresh shrimp, shelled and deveined without tails, tomato, diced, salt and pepper to taste

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, instant butterscotch pudding mix (4 serving size), instant lemon pudding mix (4 serving size), eggs, granulated sugar, canola oil, fresh cooked pumpkin, mashed without any seasonings (or use canned puree), real vanilla extract (really that much)

olive oil, onion (diced ), minced garlic paste, frozen shrimp (without shells ), dried oregano, dried parsley, cooked couscous (i used my leftover golden couscous), red bell pepper, fresh basil (chopped ), white pepper, salad greens, mix, iceberg lettuce, blue cheese, sliced bread (i used walnut bread)

diced day-old bread, without the crust, whole milk, garlic, juice and grated zest of 1 lemon, almonds, toasted, extra-virgin olive oil, salt, cooked chickpeas, chopped flat-leaf parsley