8 cooking without flour or sugar Recipes

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)

granulated sugar, butter or 1/2 cup margarine, crisco shortening , butter flavored, vanilla, flour, baking powder, baking soda, salt, cocoa powder, water, sauerkraut, drained, cut in small pieces, pam cooking spray

white sugar, butter, egg, cooked pinto beans, mashed, vanilla extract, all-purpose flour, baking soda, golden raisins, salt, ground cinnamon, ground allspice, chopped pecans, diced apple without peel

all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, instant butterscotch pudding mix (4 serving size), instant lemon pudding mix (4 serving size), eggs, granulated sugar, canola oil, fresh cooked pumpkin, mashed without any seasonings (or use canned puree), real vanilla extract (really that much)

ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray

strawberries, rhubarb (without tops, or can use frozen ), sugar, all-purpose flour, quick-cooking tapioca (to thicken it), vanilla extract, salt, pastry for double-crust pie (*see notes), butter (or margarine, if you prefer), milk