6 cooking trout fillets Recipes

olive oil flavored cooking spray, parmesan cheese, coarsely grated, mayonnaise, dijon mustard (heaped), green onion, chopped, celery, finely diced, lemon , juice of, chopped fresh dill (heaped), smoked trout fillets, flaked or 1 smoked salmon fillet, if you prefer

trout, fillet and leave skins on, olive oil, sherry wine (not cooking sherry), green onion, finely chopped, garlic , put thru press or 1 mincemeat, salt and pepper

boneless fillets of trout, skin on, olive oil, garlic, peeled and chopped, juice of 1 lemon, fennel seeds, dried thyme, fresh chopped cilantro, salt and pepper to taste, lemons, washed, granulated sugar, dried chili peppers, star anise, fennel seeds, bay leaf, basil leaves, branch fresh rosemary, salt, dried green lentils, rinsed, bay leaf, dried chili pepper, bundle of basil and parsley, onion, peeled and split, carrot, peeled and split lengthwise, garlic, peeled and smashed, salt, roasted pepper, peeled and diced small, ripe medium size tomato, medium dice, green onions, trimmed and sliced thin, fresh chopped cilantro or basil, cooked carrot from cooked lentils, small dice, olive oil, good vinegar (sherry), salt and pepper to taste, salad greens

lime juice, grated lime zest, salt, fresh-ground black pepper, olive oil, cooking oil , plus more if needed, trout fillets (about 2 lb in all )