9 cooking light spiced beef Recipes

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

garlic cloves, chopped, lemongrass stalks , lower third only, chopped, soy sauce, vegetable oil, kosher salt, sugar, chinese five-spice powder, beef chuck, cut into 1 1/2-inch cubes, vegetable oil, onion , cut into 1/2-inch pieces, garlic cloves, minced, minced fresh ginger, crushed red pepper, tomato paste, beef broth, carrots, cut into 2-inch lengths, star anise pods, whole lemongrass stalk, cut into 3-inch lengths and lightly smashed, kosher salt, cooked medium-thick rice noodles , for serving, torn basil leaves, fresh red chile, thinly sliced

meatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

soy sauce, lime , juice of, salt, fresh ground black pepper, boneless sirloin steak , cut into strips across the grain, cooked udon noodles, fine green beans, trimmed, sunflower oil, hot red chili peppers, seeded and chopped, scallions, sliced, fish sauce, palm sugar or 1 tbsp light brown sugar, fresh cilantro, chopped, fresh basil, chopped

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

fresh white bread crumbs, egg, beaten lightly, minced onion, drained bottled capers, ground chuck, water, beef broth, fresh lemon juice, bay leaf, a 2-by 1/2-inch strip of lemon zest, removed with a vegetable peeler, plus 1/4 tsp grated lemon zest, mixed pickling spice, cornstarch, sour cream, chopped fresh parsley leaves, cooked egg noodles or rice as an accompaniment if desired