72 cooking light black tomato cream Recipes

olive oil, onion, cut into thin wedges, garlic clove, crushed, sliced mushrooms, chicken stock, cubed cooked chicken, tomato paste, light sour cream, nutmeg, black pepper (more is better in stroganoff i reckon)

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained

grain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped

goat cheese, softened, tub-style light cream cheese with chives and onion, freshly ground black pepper, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, garlic cloves, halved, marinara sauce, tomato paste with italian herbs, sliced fresh basil

duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

mayonnaise, sour cream, chopped fresh cilantro, fresh lime juice (not the bottled stuff), green onions, finely chopped, minced seeded jalapeno chile, cayenne pepper, ground beef (use sirloin), onions, chopped, chopped fresh parsley, worcestershire sauce, chopped seeded jalapeno chile, salt, ground black pepper, cayenne pepper, light corn syrup, worcestershire sauce, ketchup, instant coffee crystals, golden brown sugar, butter, bacon, nonstick vegetable oil cooking spray, hamburger buns , split horizontally or 8 square focaccia rolls, 3-4 inches, split horizontally, lettuce leaves, coarsely shredded sharp white cheddar cheese, tomato, onion, slices (grilled ), sauteed mushroom

sour cream, sargento artisan blends shredded wisconsin sharp white cheddar cheese, diced cucumber, onion, red bell pepper, fresh lemon juice, smoked paprika, salt & freshly ground black pepper, sargento artisan blends shredded wisconsin sharp white cheddar cheese, flaked salmon, cooked, fresh breadcrumb, diced red pepper, mayonnaise, chopped chives , fresh lemon juice, whole grain mustard, egg, canola oil, hamburger buns or 8 rolls, split, lightly toasted if desired, bibb lettuce, sliced tomato, sliced onion