147 cooking light black bean Recipes
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all-purpose flour (2 cups), kosher salt, canola oil and12 Moreall-purpose flour (2 cups), kosher salt, canola oil, cold water, cider vinegar, egg, lightly beaten, poblano chile, cumin seeds, mashed cooked sweet potatoes, canned black beans, rinsed and drained, chopped green onions, chopped fresh cilantro, ancho chile powder, kosher salt, egg white, lightly beaten15 ingredients
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flank steak (or london broil) and15 Moreflank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)45 min, 16 ingredients
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bay leaves, dried black beans, water, divided, canola oil and17 Morebay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)3 hour 30 min, 21 ingredients
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bay leaves, dried black beans, water, divided, canola oil and17 Morebay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)21 ingredients
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peeled cubed sweet potatoes, salt and12 Morepeeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa1 hour 5 min, 14 ingredients
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fat-free flour tortillas, butter-flavored cooking spray and8 Morefat-free flour tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, no-salt-added black beans, rinsed and drained, diced pimiento, drained, preshredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, salsa (optional), chopped fresh cilantro (optional)15 min, 10 ingredients
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gluten-free tortillas, butter-flavored cooking spray and8 Moregluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)10 ingredients
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unsweetened chocolate, unsalted butter and7 Moreunsweetened chocolate, unsalted butter, cooked black beans, drained well (canned is fine ), walnuts, chopped, vanilla extract, instant coffee (or granulated natural coffee substitute), salt, eggs, light agave nectar (honey can be used if you can tsp find agave, but agave is better)1 hour 10 min, 9 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Lightheirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients
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Jamaican Black Bean Burgerscanola oil, divided, chopped onion and14 Morecanola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion16 ingredients
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Amazing Black Bean Brownies Recipeunsweetened chocolate, unsalted butter and7 Moreunsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (hs: canned is fine), walnuts, chopped, vanilla extract, granulated) natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light) agave nectar9 ingredients
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Sweet Potato And Black Bean Burritopeeled cubed sweet potatoes, salt and11 Morepeeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)45 min, 13 ingredients
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Chilli Beef 'n' Black Beans with Pancakesvegetable oil, onion, chopped, garlic, finely chopped and16 Morevegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream25 min, 19 ingredients
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Oven-Steamed Whole Snapper with Black Bean Saucetwo 1 1/2-lb red snappers, cleaned , leaving heads and ta... and11 Moretwo 1 1/2-lb red snappers, cleaned , leaving heads and tails intact, minced peeled fresh gingerroot, garlic cloves, minced, dry sherry, soy sauce, fresh shiitake mushrooms , stems discarded and caps sliced thin, carrots (about 1/2 lb), cut into julienne strips, scallions , cut into julienne strips, fermented black beans,* rinsed lightly, water, cornstarch, grain white rice , cooked according to package instructions and omitting any butter or margarine12 ingredients
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Venison and Black Bean Chili with Toasted Cumin Creme Fraiche and White Cheddar Cornbread (Bobby Flay)olive oil, venison shoulder, cut into 1/2-inch cubes and27 Moreolive oil, venison shoulder, cut into 1/2-inch cubes, salt and freshly ground pepper, red onion, finely diced, garlic, finely chopped, ancho chile powder, pasilla chile powder, ground cumin, dark beer, homemade chicken stock, or low sodium canned or water, chopped tomatoes, drained and pureed, chipotle pepper puree, honey, cooked or canned black beans, rinsed and drained, fresh lime juice, toasted cumin crema , recipe follows, white cheddar cornbread , recipe follows, cumin seed, creme fraiche or mexican crema, salt and freshly ground pepper, unsalted butter, at room temperature, coarsely ground white cornmeal, all-purpose flour, baking powder, eggs, lightly beaten, salt, buttermilk, grated white cheddar, honey1 hour 35 min, 29 ingredients
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Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)dijon mustard, red wine vinegar and8 Moredijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves23 min, 10 ingredients
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Chicken Tostadas and Avocado Salsa from Cooking Lightfresh lime juice, extra-virgin olive oil, ground cumin and12 Morefresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco15 ingredients
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