90 cooking fat lemon seed Recipes

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

cantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

ground pork, poblano peppers, ground cumin, cayenne pepper, chili powder, salt , to taste, ground black pepper, shallots, minced, chopped green onion, green chilies, frozen corn, thawed, cooked rice, hidden valley original ranch dressing, parmesan cheese, monterey jack cheese, plus additional for topping, plain fat free greek yogurt, ripe avocados, seeded with flesh removed, garlic powder, chopped cilantro, lemon juice, ground cumin, hidden valley original ranch dressing, ground black pepper, cayenne, salt

de-fatted chicken broth, dry white wine, whipping cream, grated lemon peel, fennel seed, pepper, hot chili flakes, mushroom-flavored brie cheese, dry fettuccine, coarsely shredded cooked chicken (8 oz.), grated parmesan cheese, watercress leaf, rinsed and drained

canola oil cooking spray, reynolds wrap foil, tilapia fillets, kosher salt, reduced-fat coconut milk, cilantro leaf, more for garnish, fresh ginger, honey, garlic cloves, minced, lemon, pepper, red bell pepper (remove all seeds), zucchini, maui onion, carrot

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt

olive oil, skinless, boneless chicken thighs, halved, chopped onion (about 1 medium), grated peeled fresh ginger, garlic cloves, minced, ground turmeric, ground cumin, fennel seeds, ground cinnamon, dried apricots, halved, pitted dried plums, halved, salt, pitted kalamata olives, halved, fat-free , less-sodium chicken broth, chopped fresh cilantro, grated lemon rind, hot cooked couscous