19 cooking bean microwave Recipes

  • Refried Bean Poblanos with Cheese
    poblano chiles, halved and seeded, fat-free refried beans and
    4 More
    poblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)
    13 min, 6 ingredients
  • Refried Bean Stuffed Poblanos W/ Cheese
    poblano chiles, halved and seeded (you can also use jalap... and
    5 More
    poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)
    6 min, 6 ingredients
  • Microwave Minestrone Soup
    beef broth, diced tomatoes, undrained and
    9 More
    beef broth, diced tomatoes, undrained, pasta shell, cooked and drained, minced garlic cloves, onion, diced, dried basil, garlic powder, salt, pepper, olive oil, cannellini or 1 (15 oz) can white kidney beans, rinsed and drained
    19 min, 11 ingredients
  • Taco Beans and Rice
    olive oil, refrigerated prechopped tricolor bell pepper and
    5 More
    olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese
    14 min, 7 ingredients
  • Southwestern Salad
    boneless skinless chicken breast (poached and shredded or... and
    9 More
    boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)
    30 min, 10 ingredients
  • My Individual Microwave  strata
    low-calorie bread, egg whites or 1 egg, tomato and
    7 More
    low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano
    5 min, 10 ingredients
  • Chicken Curry and Noodles (Microwave)
    hokkien noodles, chicken breast, cooked and
    12 More
    hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced
    35 min, 14 ingredients
  • Cold and Spicy Sesame Noodles
    spaghetti, cooked and drained, tamari dark soy sauce and
    8 More
    spaghetti, cooked and drained, tamari dark soy sauce, creamy peanut butter , heated 15 seconds in microwave, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil, hot sauce (optional), shredded carrots , and cabbage mix (coleslaw mix without the dressing), bean sprouts, green onions , chopped at an angle, sesame seeds
    13 min, 10 ingredients
  • S-C-R-A-M (Salsa, Cheese, Rice and Meat)
    extra lean ground beef (or ground turkey breast, or groun... and
    11 More
    extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )
    25 min, 12 ingredients
  • Gluten- and Dairy-Free Chicken Enchiladas
    chicken breast, cooked and chopped (can microwave it) and
    15 More
    chicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces
    25 min, 16 ingredients
  • Yummy Baked Beans (Microwave Oven) Yummy Baked Beans (Microwave Oven)
    pork and beans, black beans, drained and
    8 More
    pork and beans, black beans, drained, cooked pepper bacon, chopped, green pepper, diced, dried onion flakes, brown sugar, spicy brown mustard, ketchup, cider vinegar, salt and pepper
    25 min, 10 ingredients
  • Arizona Style Bean Soup Arizona Style Bean Soup
    butter, chopped yellow onion, minced garlic and
    12 More
    butter, chopped yellow onion, minced garlic, all purpose flour, i package taco seasoning mix, milk, water, chicken bullion cube, crispy fried bacon (i cook the bacon in the microwave), great northern beans (undrained ), pinto beans (undrained ), diced green chiles, picante sauce, shredded cheddar cheese (for topping ), shredded pepper jack cheese (for topping )
    1 min, 15 ingredients
  • Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti
    black beans, drained and rinsed or 19 oz about 1 1/2 cups... and
    12 More
    black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract
    40 min, 13 ingredients
  • Easy Microwaved Baked Beans Easy Microwaved Baked Beans
    pork and beans, diced onions or 2 tsp instant minced onion and
    5 More
    pork and beans, diced onions or 2 tsp instant minced onion, brown sugar, worcestershire sauce, ketchup, dry mustard, chopped cooked bacon or 2 tbsp bacos bacon bits
    20 min, 7 ingredients
  • Easy Microwave Shrimp Nachos Easy Microwave Shrimp Nachos
    reduced-fat tortilla chips, lower-sodium salsa and
    5 More
    reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced
    4 min, 7 ingredients
  • Spinach Medley Made in the Microwave! Spinach Medley Made in the Microwave!
    spinach, finely chopped and
    25 More
    spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro
    20 min, 26 ingredients
  • Plum Good Chicken Thighs Plum Good Chicken Thighs
    boneless skinless chicken thighs and
    9 More
    boneless skinless chicken thighs, chinese five spice powder, salt, green onions, olive oil, chicken broth, plum jam, balsamic vinegar, microwave-in-the-bag trimmed green beans, heat-and-serve pre- cooked brown rice
    45 min, 10 ingredients




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