34 cooker wheat Recipes

flake rolled oats, wheat bran, salt, raisins or 1/3 cup other dried fruit or 1/3 cup fresh fruit (optional), water

garlic clove, minced, red onion, chopped, diced tomatoes with green chilies, canned kidney beans, drained and rinsed, chili powder, table salt, dried oregano, crushed, black pepper, boneless skinless chicken thighs, cut into bite-size pieces, canned chicken broth, whole wheat tortillas , about 7-inches in diameter each, reduced-fat mexican cheese blend, shredded

whole wheat bread, eggs, vanilla, fat-free evaporated milk, dark brown sugar, cinnamon, nutmeg

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

whole wheat bread, ground turkey, sliced shiitake mushrooms, grated fresh onion, salt, eggs, lightly beaten, garlic clove, minced, ketchup, dijon mustard, ground red pepper

whole wheat bread, ground turkey, sliced shiitake mushrooms, grated fresh onion, salt, eggs, lightly beaten, garlic clove, minced, ketchup, dijon mustard, ground red pepper

chicken breasts or 1 1/3 lbs, red wine vinegar, salt , to taste, pepper , to taste, baby carrots, butternut squash, peeled, seeded and diced, italian spices, whole wheat dinner rolls or toast, with butter

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

boneless beef chuck shoulder pot roast, taco seasoning mix, salsa ( casera herdez), whole wheat tortillas

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

olive oil, onions, finely chopped, garlic cloves, minced, dried sage, cracked black peppercorns, salt, mixed mushrooms, sliced, brown rice, rinsed, wild rice, rinsed, dried cranberries, chicken stock, orange , grated zest of and juice of, chicken thighs, bone-in, skinless, butter, olive oil, fresh whole wheat bread crumbs, almonds, sliced, toasted