33 cooker and black bean stew with Recipes

extra lean ground beef, mixed vegetables, baked beans (use beans in maple syrup if you can), green onions, sliced, garlic, minced, ground cumin, chili powder, italian seasoning (i used mrs. dash herb and garlic blend), beef broth, stewed tomatoes, tomato sauce, salsa, salt, ground black pepper

pork shoulder, but into 1 inch cubes, kielbasa, cut into 1/2 inch slices (i used an apricot apple sausage once and it was too die for), onions, chopped, garlic cloves, minced, carrots , cut into 1 inch pieces, cannellini beans, chicken broth, tomato paste, dried thyme, crushed, fresh ground black pepper, diced tomatoes

beef shank or 1 lb beef stew meat, water, onion, chopped, salt, thyme, minced parsley, black pepper, tomatoes, cut up, zucchini, thinly sliced, garbanzo beans, drained, chopped cabbage, elbow macaroni, uncooked, grated parmesan cheese

cubed beef stew meat, diced tomatoes with garlic, tomato-vegetable juice cocktail (such as v8(r)) (such as v8), potatoes, diced, tomato sauce, sliced carrot, barley, chopped onion, frozen green beans , cut into 1-inch pieces, frozen whole kernel corn, chopped bell pepper, chopped celery, worcestershire sauce, dried parsley, ground thyme, dried oregano, dried marjoram, dried basil, beef bouillon cubes, bay leaves, sea salt and ground black pepper to taste, sliced fresh mushrooms

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

water, dried garbanzo beans, soaked and drained, chicken broth, canned italian plum tomatoes, drained and chopped, lentils, fresh italian parsley, stemmed and chopped, brown rice, yellow onions, finely chopped, tomato paste, coarse-ground black pepper, crumbled saffron thread, salt , pepper to taste

ground beef, kidney beans, rinsed and drained, diced tomatoes, mexican-style stewed tomatoes, green bell pepper, chopped, diced green chile peppers, chili powder, garlic, minced, sea salt, ground black pepper to taste, whole kernel corn (no salt added), drained

frozen whole kernel corn (no need to thaw), frozen cut green beans (no need to thaw), onion, chopped, carrots, peeled and sliced, rib celery, sliced, green pepper, seeded and chopped, zucchini , cut in half lengthwise - then cut each half into 1/2-inch pieces, two 14 oz cans 100% fat-free chicken broth, stewed tomatoes (do not drain), minced garlic, ground black pepper, quick-cooking barley

beef chuck, boneless, sweet corn, frozen, thawed, celery, sliced, garbanzo beans, drained, white onion, chopped, jalapeno peppers , chipotle peppers in adobo sauce, chopped, garlic cloves, minced, sea salt, dried thyme, crushed, black pepper, freshly ground, diced tomatoes, canned

lean beef round, cut into 1 inch cubes, onion, chopped, mushrooms, sliced, garlic cloves, minced, carrots, sliced, canned pinto beans, drained and rinsed, beef broth, divided, canned crushed tomatoes, dried oregano, black pepper, thyme

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker