164 cook chicken for quesadillas Recipes

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

flour tortillas (9-10 inches diameter), butter, cheese (shredded cheddar or monterey jack), beans, cooked (black beans, pinto beans), tomato, chopped, summer squash, chopped, onion, mushroom (if using a lot, saute first, to remove moisture), chicken. pork (cooked and shredded ) or beef (cooked and shredded), chilies , either from cooked green chiles, chopped pickled jalapenos or salsa, cumin (optional for extra heat ), chili powder (optional for extra heat ), avocado (chopped ), cilantro (chopped ), sour cream, salsa

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

onion, chopped, garlic cloves, crushed and chopped, bell pepper, chopped (green, yellow, and or red ), oil, chicken breasts, cooked and cubed, condensed cream of chicken soup, tomato sauce, water, chicken bouillon, worcestershire sauce, dried oregano, crushed, ground cumin, chili powder, frozen corn, tortilla chips, cheese, shredded (mexican blend = mild cheddar, monterey jack, queso quesadilla, and asadero)

onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

tortillas, skinless chicken breasts, cooked and thinly sliced, barbecue sauce , original or spicy, green pepper, chopped, onion, chopped, cheddar cheese or 1 cup monterey jack cheese, shredded

olive oil, for cooking, onion, diced, squash, sliced thin, chicken broth, salt , to taste, fresh ground black pepper , to taste, flour tortillas, shredded cheddar cheese, salsa

flank steaks or 1 lb chicken breast, marinated, chopped garlic (in a jar is easiest), cooking oil, lime, worcestershire sauce, liquid smoke (mesquite flavor my favorite), white onion, green bell peppers, grated cheddar cheese (both is better) or 2 cups grated monterey jack cheese (both is better), flour tortilla, guacamole (recommended ) (optional), salsa (recommended ) (optional), salt and pepper

corn tortillas, shredded cheese (i use cheddar or jack), shredded chicken, cooked, your favorite hot sauce (i use tapatio brand)

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

pasteurized process cheese, cut into 1 inch cubes, ro*tel diced tomatoes and green chiles,drained reserve liquid, cooked shredded chicken (1 lb), sliced flour tortillas, pam no-stick cooking spray

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

burrito-style flour tortillas, alouette spinach artichoke spreadable cheese, sundried tomatoes packed in extra virgin olive oil, chopped, red onion, minced, kalamata olives, pitted and sliced, cooked rotisserie chicken breast, chopped, vegetable oil, for frying, use chopped or shredded grilled steak , alouette sundried tomato & basil spreadable cheese, and spinach leaves; omit the sundried tomatoes and olives.

poblano peppers, halved and seeded, cooked chopped chicken breasts, queso blanco , quesadilla cheese, shredded, frozen corn, diced red bell pepper, chopped onion, pinto beans or 1/2 cup black beans, drained and rinsed, chopped fresh cilantro, salt, cumin, chili powder, garlic clove, chopped, corn tortillas, chopped, red enchilada sauce

skinless chicken breasts, olive oil, for sauteing, flour tortillas, grated cheddar cheese, sliced pickled jalapenos, cooked black beans, pickled jalapenos, tomatoes canned, ground cumin, salt and pepper, water, to cover, chopped garlic

flour tortillas (8-inch), vegetable oil, gouda cheese , or smoked , thinly sliced or shredded, cooked turkey or 8 oz chicken, chopped, bottled roasted red pepper, drained and sliced, mango salsa, divided (or mango-peach salsa), snipped fresh cilantro

olive oil, for cooking, onion, diced, garlic, minced, poblano pepper , roasted, peeled, seeded, and diced, fresh squash blossoms , or 1 (6-oz) can, chicken stock, fresh epazote, finely chopped, salt and freshly ground black pepper, flour tortillas, queso blanco, grated