7 convection ovens Recipes

roasting chickens, kosher salt, fresh ground black pepper, fresh herb (rosemary, thyme, oregano, marjoram, etc.,1/4-inch sprig), garlic clove, peeled and cut in half, onion, peeled and quartered (about 2 oz), lemon zest (1/2-x-3-inches each), extra virgin olive oil, fresh lemon juice

low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper

honey, worcestershire sauce, cornstarch, cinnamon, pork (chops , loin, etc.)

canned ham, crushed pineapple, undrained, cornstarch, brown sugar, lemon juice, dry mustard

egg, milk, flour, sesame seeds, baking powder, paprika, garlic powder, salt, broiler-fryer chickens, cut up, butter, melted (or margarine)