3015 con carbs Recipes

fresh pumpkin or 1 (15 oz) can pumpkin puree, eggs, splenda sugar blend for baking (see note), salt, cinnamon, pumpkin pie spice, heavy cream or 3/4 cup light cream

cream cheese, softened, eggs, heavy cream, taco seasoning, cheddar cheese, shredded, ground beef, taco seasoning, tomato sauce, chopped green chilies, cheddar cheese, shredded

boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

boneless skinless chicken breasts, no-sugar-added spaghetti sauce (i use hunt s no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), shredded mozzarella cheese, grated parmesan cheese, garlic salt , to taste

sugar-free lemon gelatin, lemon juice, low-fat cream cheese, boiling water

penne pasta (or other short pasta), asparagus, butter (1 stick), chicken stock, salt and pepper, ricotta cheese (or similar curd cheese), olive oil, freshly-grated parmesan cheese, eggs

velveeta mexican cheese, cream cheese, fresh tomatoes, chopped, green onion, tops only, chopped (to taste), jalapenos, seeded and chopped (to taste), fresh garlic cloves, minced, fresh cilantro, chopped (to taste), black pepper, cracked

shredded cooked chicken, salt, olive oil, onion, garlic, minced, green pepper, chopped, canned tomato, chicken broth, bay leaf, yellow rice

extra virgin olive oil, garlic cloves, thinly sliced, broccoli, cut into spears , lengthwise, dry white wine, red chili pepper flakes (optional), lemon , zest of

grain white rice (155 g), water, cinnamon sticks or 1 tsp ground, very fine julienne strips lime peel (optional), salt, milk (or for richer pudding substitute 1 can of evaporated and add enough regular to equal 4 cup), egg, sugar , to taste (375g), raisins (60 g), vanilla extract

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

boneless skinless chicken breasts (can use thighs , or both), salt and pepper, vegetable oil, cream cheese, softened, ranch dressing, hot sauce, garlic powder, shredded cheddar cheese

diced cooked chicken, pork sausage, stalk celery, chopped fine, onion, chopped, mushroom, sliced, cream cheese, softened, frozen cauliflower, cooked well and drained, cheddar cheese, shredded, salt, pepper, paprika (optional)

ground beef, onion soup mix, eggs, mayonnaise, heavy cream, cheddar cheese, shredded, salt and pepper, to taste, dill pickle slices, for topping, mustard, for topping

crushed pork rind, eggs, cream, splenda sugar substitute, cinnamon, vanilla flavoring

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon