10 colombia antioqueeno Recipes

water, beef (i use short ribs but any kind of roast will do cut into large chunks.), pork (i use part of a shoulder roast cut into large chunks.), chorizo sausage, links (cut the links into 1 inch slices), chicken drumsticks (i use these bone-in and mostly for flavor), new potatoes (if not available, 4 large yellow potatoes cut into chunks.), carrots (shredded ), plantains (green, peeled and cut into 2 inch round chunks ), plantains (ripe , scrubbed and washed, cut into 2 inch slices, do not peel, cook with the peel on.), ears corn (shucked and cut into 2 inch round chunks ), cassava (yuca, peeled and cut into 2 inch chunks.), green onions (whole ), fresh cilantro, fresh parsley (this is optional, i personally don tsp care for parsley. use as you would the cilantro) (optional), ground cumin, vegetable oil, goya seasoning (sazon goya with cilantro and achiote for extra flavor and color) (optional), salt and pepper (to taste)

potatoes, cooked & peeled, olive oil, onion, chopped, tomatoes, chopped, salt, pepper , to taste, cream, muenster cheese, grated

potatoes, cooked white rice (cooled ), green onion, tomato, butter or 2 tbsp olive oil, ground beef (i use ground chuck because it is leaner), salt, minced garlic, unbleached flour, eggs (lightly beaten ), milk, cornstarch, ground pepper, cumin, vegetable oil, to deep fry

chicken thighs (skin on for flavor ), stalks celery (cut in half ), white onion (cut into large chunks ), garlic cloves (peeled, whole ), carrot (cut into 4 inch chunks ), kosher salt, ground cumin, cornmeal (yellow or white , preferably goya brand), chicken broth (for use with the dry corn meal), dark brown sugar, cassava meal (yuca starch), ground cumin (for the masa) (optional), green onions, cut into 1/4 bits, tomatoes, chopped into small chunks, fresh cilantro, finely chopped, butter or 1/4 cup margarine or 4 tbsp your favorite cooking oil, potatoes (cut into 1/2 inch chunks and boiled ), garlic powder, ground black pepper

white rice, chicken stock, chopped white onion, scallion, chopped, tomato, chopped, chopped red bell pepper, garlic clove, chopped, olive oil, chorizo sausages, sliced, bacon, cut into small pieces, frozen corn, pinto beans, drained and washed, ripe plantain, peeled and diced, butter, fresh cilantro, chopped, avocado , for serving, salt and pepper

butter, bananas, sliced, eggs, separated, salt, cayenne pepper, milk, chopped parsley

top round beef, cut into 1/4-to 1/2 inch-dice, lean pork, cut into 1/4-to 1/2-inch dice, bacon, strips cut into 1/2-inch lengths, tomatoes, peeled and seeded, onion, peeled, garlic cloves, salt, marjoram, leek, diced, capers, mustard relish , pickle, minced, red wine vinegar, bell pepper, cut into 1/4-to-1/2-inch dice, worcestershire sauce, dark brown sugar, salt and pepper, to taste, raisins, lard or 2/3 cup vegetable shortening, annatto seeds (achiote, optional for colour), masa harina flour (dehydrated , treated corn flour), salt, cayenne pepper, warm water, dried corn husks (or 24 (9-inch squares parchment paper or tinfoil), shredded cooked chicken, hard-boiled eggs, sliced, blanched almond, pimientos, sliced, pimento stuffed olives, cut in half, tabasco sauce

kidney beans , reserve broth, onion, chopped, butter, cabbage, chopped (about 4-6 cups), chili sauce, salt , to taste, pepper , to taste, tortilla , to serve alongside (soft or use chips if desired)