18 coconut points Recipes
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- coconut
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- chicken with pina colada dip
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- thai chicken
- pineapple smoothie
- nut brownies with caramel topping
- roasted chicken with lime glaze
- honey toast
- cherry macaroons
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fresh lime juice, hot pepper sauce, light coconut milk and8 Morefresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)30 min, 11 ingredients
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Ww 5 Points - Honey Coconut Toasteggs, beaten, buttermilk and7 Moreeggs, beaten, buttermilk, artificial sweetener , to equal 2 tsp sugar, watkins vanilla extract, ground cinnamon, raisin bread, margarine, honey, heated, shredded coconut10 min, 9 ingredients
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Ww 8 Points - Thai Coconut Chickencanola oil and13 Morecanola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice30 min, 14 ingredients
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Cherry-Coconut Macaroons (1 WW point)egg whites, at room temperature, table salt, sugar and4 Moreegg whites, at room temperature, table salt, sugar, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)30 min, 7 ingredients
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Ww 3 Points - Pineapple Coconut Smoothiecanned pineapple chunks in juice, undrained and3 Morecanned pineapple chunks in juice, undrained, frozen orange juice concentrate, light coconut milk, ice cube5 min, 4 ingredients
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Ww 6 Points - Roasted Chicken With Coconut-Lime Glazeminced onions, minced peeled fresh ginger and10 Moreminced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil1 hour 15 min, 12 ingredients
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Ww 4 Points - Nut Brownies With Caramel-Coconut Toppingunsweetened chocolate squares, all-purpose flour and12 Moreunsweetened chocolate squares, all-purpose flour, unsweetened cocoa, baking powder, table salt, reduced-calorie margarine, light brown sugar , firmly packed, sugar, fat free egg substitute, canned sweetened applesauce, chopped walnuts, fat-free caramel topping, vanilla extract, sweetened flaked coconut45 min, 14 ingredients
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Ww African Dessert (4 Points)bananas, shredded coconut, orange juice, lemon juice and2 Morebananas, shredded coconut, orange juice, lemon juice, butter, brown sugar15 min, 6 ingredients
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Caribbean Mahi Mahi (10 Points)banana, peeled and sliced 1/2-inch thick and9 Morebanana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)20 min, 10 ingredients
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Weight Watchers Creamy Pops (1 Point)vanilla soy pudding, drop coconut extract, bananas, diced and1 Morevanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings10 min, 4 ingredients
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Nanaimo Bars - Ww Points = 3 (No Bake)light butter, the stick kind, sugar, unsweetened cocoa and12 Morelight butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind3 hour 10 min, 15 ingredients
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Chocolate Cheesecake Ice Creambest quality whole chocolate milk (this is important for ... and5 Morebest quality whole chocolate milk (this is important for good flavor! i use trader s point organic grassfed or make my own with droste coacoa powder and a bit of brown sugar to taste - just no high fructose corn syrup overly sweetened stuff please!), brown sugar - or white granulated if that is what you have. (once the mixture is frozen, it won tsp taste as sweet as it did unfrozen. trader s point is not too sweet, so i make it a bit sweeter for freezing and i like the flavor of best.), cream cheese, half tsp optional flavor extract or oil (like orange or raspberry or almond or coconut or...), egg, mexican crema , or sour cream, or ceme fraiche10 min, 6 ingredients
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Chicken Hawaiian from the Original Toll House Restaurantchicken, cooked and cubed, pineapple, cubed and7 Morechicken, cooked and cubed, pineapple, cubed, salt , to taste, pepper , to taste, coconuts or 2 substitute toast points, almonds, toasted and chopped, butter, melted, flour, milk55 min, 10 ingredients
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