60 coconut chickpea tomato Recipes

butternut squash, peeled and 2 cm dice, red onions, roughly chopped, aubergine, chopped, red peppers, diced, chickpeas, garlic cloves, crushed, gingerroot, chopped, red chili pepper , deseeded and chopped, chopped tomatoes, coconut cream, chopped fresh coriander, olive oil

cooked chickpeas or 2 cups canned chick-peas, drained, tomato, chopped, garlic cloves, mined, coconut milk, ground turmeric, salt

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

minced ginger, jalapeno peppers, 1 with seeds (if you like the heat ), sweet red pepper, stem and core removed, ripe roma tomatoes , core removed, vegetable oil, cooking onion, finely diced, garlic cloves, minced, bay leaves, ground cumin, ground coriander, paprika, garam masala, cracked black pepper, turmeric, vegetable stock, canned chick-peas, rinsed and drained, mango chutney (i use the mild ), unsweetened coconut milk , stirred to mix pulp evenly, salt and pepper, cilantro, chopped (i m not fond of the taste of fresh cilantro, so i don tsp use this step)

curry powder (sweet or mild ), garam masala, vegetable oil, onions , chopped fine (about 2 cups), red bliss potatoes , scrubbed and cut into 1/2-inch pieces (about 2 cups), garlic , minced (about 1 tbsp.), grated fresh ginger, serrano chiles , ribs, seeds, and flesh minced (), tomato paste, head cauliflower , trimmed, cored, and cut into 1-inch florets (about 4 cups), diced tomatoes , pulsed in food processor until nearly smooth with 1/4-inch pieces visible, water, chickpeas , drained and rinsed, salt, frozen peas (about 1 1/2 cups), heavy cream or coconut milk

garlic cloves, gingerroot (1-inch piece roughly chopped .), sunflower oil (ghee or veggie oil), mustard seeds (black ), cumin seeds, coriander seed (coursely crushed), cinnamon sticks (1-inch pieces), curry leaves (fresh ), onions (red finely chopped ), chickpeas (drained ), tomatoes (skinned , deseeded, rough chopped), potatoes (use new and cut in half ), turmeric (ground ), salt, coconut milk, coriander leaves (rough chop)

puffed rice cereal (muria), chickpea noodles (seva), roasted peanuts, with skin crushed, fried lentils (channa dala), tomato, chopped, cucumber, chopped, mung bean sprouts, fresh gingerroot, chopped, mild onion, chopped, fresh cilantro, chopped, fresh coriander leaves, chopped, fresh coconut meat, chopped, tamarind paste, fresh lime juice, chat masala , spice, garam masala , spice, mustard oil

vegetable oil, fresh ginger root, peeled and minced, onions, halved and sliced, head cauliflower, cut into florets, carrots, peeled and sliced, vindaloo curry powder, tomato paste, coconut milk, vegetable broth, garbanzo beans (chickpeas), drained and rinsed, extra-firm tofu, cut into 1-inch cubes, mushrooms, sliced, salt to taste

cod, lemon juice, egg, salt, chickpea flour, fresh chili peppers, seeded and finely chopped, onion, finely chopped, breadcrumbs, vegetable oil , for shallow frying, pepper, ghee or 2 1/2 tbsp vegetable oil, onion, thinly sliced, garlic cloves, thinly sliced, cinnamon stick, bay leaves, ground cumin, ground coriander, turmeric, chili powder, tomato paste, fish stock, lemon juice, desiccated coconut, seeds , of 10 cardamons ground, fenugreek seeds, ground, salt and pepper

curry powder, coriander, ground, turmeric, ground, cumin, ground, salt, red pepper, ground, bay leaf, olive oil, chicken breasts, skinless and boneless , chopping into 1-inch pieces and sprinkled with curry powder, onion, small to medium vertically sliced, ginger, fresh, peeled, and minced, garlic cloves, minced, chicken broth, light coconut milk, roma tomatoes, chopped and sprinkled with cumin, coriander, and garlic powder, sweet potatoes, peeled and cubed, chickpeas, rinsed and drained, green peas, frozen, fresh lemon juice

potatoes, peeled and cubed, vegetable oil, yellow onion, diced, garlic, minced, ground cumin, cayenne pepper, curry powder, garam masala, fresh ginger root, peeled and minced, salt, diced tomatoes, garbanzo beans (chickpeas), rinsed and drained, peas, drained, coconut milk

olive oil or 2 tbsp coconut oil, onions, chopped, butternut squash, peeled and diced, carrots, peeled, quartered and sliced, tomatoes, diced, ground cumin, turmeric, chickpeas, salt, pepper, cilantro or 1/2 cup parsley, chopped

olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )

four 6-oz fillets swordfish, kosher salt and freshly ground black pepper, garlic, ginger, peeled, fresh turmeric, peeled, blended oil ( olive oil and canola/ vegetable oil), head cauliflower, separated into florets, red onion , julienned, umbrian chickpeas, cooked, curry powder, fish stock, coconut milk, fresh cilantro, chopped, chopped scallions, heirloom cherry tomatoes, halved, juice of 1 lime

onion, jalapeno peppers, canola oil, fresh ginger, curry powder, tomato paste, garam masala, chickpeas, coconut milk, minute tapioca, chicken thighs boneless, skinless, tomatoes, raisins golden, frozen peas, cilantro, limes

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

garam masala, cumin seed, cinnamon, turmeric, spring onions, finely chopped, okra, trimmed and halved, courgette, sliced, broccoli, in florets, aubergine, diced, tofu, in small chunks, chickpeas, drained and rinsed, fresh coriander (to garnish ), sunflower oil, coconut milk, tinned chopped tomatoes, soy yogurt, sprinkling chili powder

fat garlic cloves, peeled, cm piece fresh gingerroot, peeled and finely chopped, ground cumin, ground coriander, ground cardamom powder, ground fenugreek, turmeric, fat red chilies, seeded, salt, aubergine, coconut milk, vegetable oil, onions, cut into thin wedges, carrot, diagonally sliced, orange bell pepper, cored, seeded and cut into chunks, canned chopped tomatoes, chickpeas, drained, potatoes, diced, frozen peas