12 coconut black veggie Recipes

crispy corn cereal squares (such as corn chex), shredded carrots, grated carrots, squeezed dry, eggs, beaten, chopped celery, grated onion, salt and ground black pepper to taste, coconut oil

garlic cloves, gingerroot (1-inch piece roughly chopped .), sunflower oil (ghee or veggie oil), mustard seeds (black ), cumin seeds, coriander seed (coursely crushed), cinnamon sticks (1-inch pieces), curry leaves (fresh ), onions (red finely chopped ), chickpeas (drained ), tomatoes (skinned , deseeded, rough chopped), potatoes (use new and cut in half ), turmeric (ground ), salt, coconut milk, coriander leaves (rough chop)

onion, finely chopped, olive oil, veggie burgers, cubed, chili, trimmed and de-seeded, tomatoes, chopped small, coconut milk, grain rice, tinned black-eyed beans or 225 g kidney beans, drained, sea salt and pepper

onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying

chicken stock, sweetened flaked coconut, grain rice, vegetable oil, shrimp, peeled and deveined, salt, fresh ground black pepper, yellow onion, sliced, leaves napa cabbage, thinly shredded, shredded carrot, crushed red pepper flakes, garlic cloves, chopped, fresh ginger, peeled and grated (3-inch piece), red bell pepper, seeded and thinly sliced, tamari, scallions, thinly sliced, fresh basil leaves, chopped, fresh cilantro, chopped, lime , juice of

whole shallots, roughly chopped, garlic, toasted, ground coriander, minced ginger, sesame oil, sambal, sweet soy sauce , kechap manis, rack baby lamb (small chops like new zealand), frenched and cut into individual chops, shrimp, peeled, tail on, skinless chicken breasts , cut into fingers, soaked 6-inch wooden skewers, red leaf lettuce or mixed greens for bedding, salt and black pepper to taste, peanut oil to cook, peanuts, sliced shallots, sliced garlic, minced thai bird chiles, kaffir lime leaves , chiffonade, coconut milk, water, sweet soy, lemon, juiced, salt and black pepper to taste

water, millet, dry, garlic cloves, minced, raw coconut oil, onion, large minced, spinach, finely chopped, celery ribs, finely chopped, carrots, peeled minced, sea salt, cumin, black pepper, amaranth flour

chopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

evoo, onion, chopped, green bell pepper, chopped, garlic, minced, grain rice, red-pepper flakes (i used more =p), salt (i used less, about 1 t), crushed tomatoes, veggie broth, unsweetened coconut milk, shrimp, shelled and cut in half horizontally, fresh-ground black pepper, lemon juice, chopped cilantro or parsley