4 coconut africa Recipes
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garlic cloves, crushed and11 Moregarlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt35 min, 12 ingredients
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Butternut Squash and Yams in Coconut Milk from West Africaonion, chopped, butternut squash and6 Moreonion, chopped, butternut squash, oil , to saute (preferably coconut ), unsweetened coconut milk, water, cinnamon, salt35 min, 9 ingredients
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Sweet Lentil Stew (East Africa)lentils, coconut milk, ground cardamom, sugar, salt50 min, 5 ingredients
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