22 cocoa very low Recipes

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

diced pancetta (italian bacon; about 1 1/2 oz), bone-in short ribs, chopped onions, chopped shallots, chopped celery, chopped peeled carrots, garlic cloves, minced, dry red wine, low-salt chicken broth, chopped drained canned diced tomatoes, chopped fresh parsley, very large fresh thyme sprig, bay leaf, shaved or grated bittersweet chocolate, unsweetened cocoa powder (preferably dutch-process), chopped fresh rosemary