130 club sandwiches club Recipes

cut white bread (recommended -- pepperidge farm thin white sandwich bread), soft spreadable herb cheese spread (recommended -- alouette), prosciutto di parma, leaves fresh arugula or 12 leaves basil, tomatoes, thinly sliced, salt, radishes, thinly sliced, toothpick

toasted bread, mayonnaise, american cheese (optional), tomato, sliced, divided, leaves lettuce, divided, crisp bacon, divided

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

boneless skinless chicken breast halves (4 oz each), vegetable oil, swiss cheese, prepared creamy parmesan salad dressing, sandwich rolls, split and toasted, tomato slices, bacon strips, cooked

mayonnaise, salsa, seven-grain sandwich bread, lettuce leaves, tomato, sliced cooked chicken or turkey, bacon strips, cooked, cheddar cheese, ripe avocado, sliced

mayonnaise, minced fresh basil, grated lemon peel, olive oil, fresh lemon juice, skinless salmon fillets (each about 3/4 inch thick ), bacon slices, red onion, sliced, thick sourdough or country-style white bread slices (each about 5x3 inches), tomato slices, lettuce leaves

pullman white bread, mayonnaise, leaves green leaf lettuce, washed and dried, roast turkey breast, sliced thin, smoked ham, sliced thin, tomatoes, sliced thin, cooked bacon, cut in half

tomato, sliced thin, table salt, mayonnaise, blue cheese, crumbled, white bread, toasted, eggs, hard-cooked, peeled, and sliced thin, avocado , riped, pitted, peeled, and sliced thin, bacon , cooked until crisp and drained, boneless skinless chicken breasts, cooked and thinly sliced

mayonnaise, prepared horseradish sauce, chili sauce or 2 tbsp seafood cocktail sauce, hawaiian sweet bread, leaves green leaf lettuce, bacon, hot and cooked, deli turkey or 12 oz deli chicken, sliced thin, tomatoes, sliced

pink salmon , pouch, mayonnaise, bacon bits, chopped fresh basil, diced seeded tomato, tomatoes , slices, lettuce leaves, whole wheat bread

miracle whip, bacon bits, multi-grain bread, lettuce leaf, deli fresh shaved smoked turkey breast, tomatoes, american cheese

mayonnaise, minced fresh basil, grated lemon peel, olive oil, fresh lemon juice, skinless salmon fillets (each about 3/4 inch thick ), bacon slices, red onion, sliced, thick sourdough or any rustic bread slices (each about 5x3 inches), tomato slices, lettuce leaves (your favorite )

bacon, olive oil, italian bread, mayonnaise, prepared pesto, yellow tomato, sliced, arugula leaves, red tomato, sliced, lightly salted fresh

stone-ground mustard, rye or wheat sandwich roll, split, gouda cheese, sliced, jellied cranberry sauce, deli turkey, sliced celery

italian bread (1/2 lb loaf), italian dressing, shredded parmesan cheese, mayonnaise, mustard, sliced genoa salami, sliced garlic bologna, provolone cheese, romaine lettuce leaf, tomatoes, sliced, bacon, sliced cooked and cut in half

onion, bell peppers , colors of choice, mushrooms, minced garlic, olive oil, deli turkey or 2 oz deli roast beef, bacon or 10 slices turkey , cooked & torn in half, swiss cheese, miracle whip, ketchup, kaiser roll, lightly toasted (any bread of your choice will work)

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice

cut white bread (recommended : pepperidge farm thin white sandwich bread), soft, spreadable herb cheese (recommended : alouette), prosciutto di parma, leaves fresh arugula or basil (spicy vs. sweet), tomatoes, thinly sliced, salt, radishes, thinly sliced, toothpicks