136719 clean eating wakame brown rice tofu Recipes
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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cooked brown rice (shortgrain rice binds well) and24 Morecooked brown rice (shortgrain rice binds well), sesame seeds, tahini (see notes ), cornflour, oil, tamari (see notes ), butternut squash , pumpkins, ricotta cheese (optional) or 2 cups tofu (optional), oil, leeks , thoroughly washed, finely chopped, garlic cloves, finely chopped, turmeric, ginger, mustard, coriander, cumin, zucchini, finely diced, celery, finely chopped, green peas, hot vegetable stock (see notes ) or 1 cup hot water (see notes), arrowroot, cold water, tamari, to taste (see notes ), apple, cored and thinly sliced, cinnamon or nutmeg, to dust1 hour 20 min, 25 ingredients
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ground beef, purple onion, diced and15 Moreground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder1 hour 5 min, 17 ingredients
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short grain brown rice (or brown sushi rice), olive oil and10 Moreshort grain brown rice (or brown sushi rice), olive oil, yellow onion, finely diced, mixed mushrooms, thinly sliced, white wine, red bell pepper, cored and diced, vegetable broth, room temperature (or chicken broth), cornstarch mixed with 1 tbsp water, grated parmesan cheese, sea salt, fresh ground black pepper , to taste, truffle oil (optional)1 hour , 12 ingredients
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Garlicky Veggie Soup with Brown Rice and Tofuzuchini, diced, red onion, diced, cauliflower florets and7 Morezuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked10 ingredients
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Delicious and Healthy Brown Rice With Tofu and Veggiesgrain brown rice (uncooked ) and10 Moregrain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water1 hour 10 min, 11 ingredients
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Spicy Tofu, Mushroom and Tomato Brown Rice Bowlgrain brown rice, rinsed, vegetable oil and9 Moregrain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce55 min, 11 ingredients
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Fried Brown Rice with Broccoli and Tofugrain brown rice, salt and pepper, vegetable oil and5 Moregrain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes1 hour 28 min, 8 ingredients
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Mediterranean Chicken-and-Brown Rice Saladolive oil, coarsely chopped onion and12 Moreolive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced14 ingredients
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Ellen's Brown Rice Spanish Riceolive oil, grain brown rice , rinsed clean, water and6 Moreolive oil, grain brown rice , rinsed clean, water, yellow onion, diced, cumin, chili powder, fresh cilantro, chopped, chi - s) green lies, diced, tomato sauce9 ingredients
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Grecian Tofu Ballsshort grain brown rice, tofu, mashed and8 Moreshort grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano1 min, 10 ingredients
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Tofu-Stuffed Bell Peppers With a Twistbrown rice, raw, eggplant, cubed and10 Morebrown rice, raw, eggplant, cubed, firm tofu, crumbled and pressed to remove liquid, garlic cloves, minced, scallions, sliced, olive oil, chili powder, salt, pepper, bell peppers, red preferred, cornstarch, vegetable broth1 hour 10 min, 12 ingredients
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Brown Fried Rice Thats Oh So Nicebrown rice, jumbo eggs, green onion, chopped, firm tofu and3 Morebrown rice, jumbo eggs, green onion, chopped, firm tofu, apple-chicken sausage links (aidell s brand), soy sauce, olive oil7 ingredients
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Spicy Stir-Fried Brown Rice with Broccolini and Scallopswater, broccolini , cut into 1-inch pieces (about 3 cups) and10 Morewater, broccolini , cut into 1-inch pieces (about 3 cups), vegetable oil, diced red bell pepper, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dried crushed red pepper, bay scallops, brown basmati rice or other brown rice, cooked, drained, cooled, soy sauce, oriental sesame oil12 ingredients
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High-Protein Brown Rice Puddingsugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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Chicken, Mushroom, and Brown Rice Slow Cooker Casseroleboneless skinless chicken thighs and11 Moreboneless skinless chicken thighs, canned reduced-sodium chicken broth, mushroom, sliced, leek, white and pale green parts only, thinly sliced, sliced carrot, sliced celery, uncooked medium-grain brown rice (such as brown arborio), worcestershire sauce, dijon mustard, dried sage, table salt, fresh ground black pepper7 hour 15 min, 13 ingredients
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