36 clam less Recipes

fat-free , less-sodium chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron threads, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

bacon slices, chopped, chopped onion (about 2 medium), shucked oysters, undrained, clam juice, all-purpose flour, fat-free , less-sodium chicken broth, bay leaf, cooked wild rice, whole milk, half-and-half, kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley (optional)

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

vegetable oil, divided, corn tortillas , cut into 1/4-inch strips, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, jalapeno peppers, seeded and minced, diced tomatoes, drained, fat-free , less-sodium chicken broth, clam juice, fresh corn kernels (about 4 ears ), shrimp, peeled and deveined, chopped green onions, chopped fresh cilantro, lime juice, black pepper

chopped fresh thyme, dry mustard, salt, freshly ground black pepper, skinless black snapper fillets, fat-free , less-sodium chicken broth, clam juice, garlic cloves, crushed, yellow onion, quartered, whole habanero pepper, seeded, sliced red bell pepper, sliced red onion, tomato paste, honey

olive oil, chopped yellow onion (about 1 large), chopped red bell pepper, freshly ground black pepper, kosher salt, garlic cloves, minced, water, tequila, fresh lime juice (about 1 lime), ground cumin, tomato paste, chopped seeded chipotle chile , canned in adobo sauce, dried thyme, dried oregano, ground turmeric, no-salt-added diced tomatoes, undrained, fat-free , less-sodium chicken broth, littleneck clams, sea scallops, peeled and deveined medium shrimp, chopped fresh cilantro, chopped green onions

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

mussels, clams, lobsters, diced onion, corn on the cob (if can 2 cans sweet whole corn) or 4 cups frozen corn, is fine (if can 2 cans sweet whole corn), diced bakers potatoes (they keep from sogging better), celery, finely chopped, salt water (if not , regular water is ok add 1 or 2 light beers less water, 16 oz), salt, pepper, flour, starch, milk (2 cans can ) or 2 1/2-3 cups half-and-half, is ok (2 cans can ), fresh chopeed chives (about 1/4 inch long)

peeled baking potatoes , cut into 1-inch pieces (about 4 cups), skinned cod fillets, less-fat sour cream, reduced-fat milk, chopped fresh thyme, butter or stick margarine, salt, freshly ground black pepper, butter or stick margarine, diced carrot, diced celery, diced leek, garlic clove, minced, all-purpose flour, clam juice, dry white wine, reduced-fat milk, chopped fresh thyme, salt, fennel seeds, freshly ground black pepper, paprika

butter, celery , cut in half down the middle and and thinly sliced, onion, chopped, green pepper, seeded and diced, garlic clove, minced, dried thyme, nutmeg, cayenne, rice, shrimp, shelled and deveined, clam juice or 4 oz clamato juice, salt (or less , depends on your tastes), bay leaf, water, tomatoes, seeded and diced

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

sweet onions, cut in half, cobs sweet corn, cleaned and cut in half (i like white corn, but get what looks good), red potatoes, sausage links , cut in 1/3 s, frozen artichoke hearts, mussels, clams, snow crabs, lobster tails (you can add more or less if you want), shrimp, peels and tails on, lemons, cut in quarters, beer (now i just use miller or any inexpensive , you can always use water, i just like the flavor of tsp), old bay seasoning (3/4 cup old bay to 6 quarts of water, the amount of water depends on how many ingredients. i try to )

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste