7 cincinnati light Recipes

salt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine

ground chuck, chopped onions, minced garlic, light kidney beans, rinsed and drained, tomato sauce, beef broth, chili powder, red wine vinegar, worcestershire sauce, unsweetened chocolate, coarsely chopped, ground cinnamon, ground cumin, salt, dried oregano, pepper, hot cooked spaghetti

spaghetti, olive oil, frozen burger-style crumbles, onion, chopped, minced garlic, tomato sauce, water, diced tomatoes, red wine vinegar, chili powder, ground cinnamon, paprika, ground allspice, light brown sugar, unsweetened cocoa powder, hot pepper sauce, kidney beans, drained and rinsed, shredded cheddar cheese (optional)

lean ground turkey, prechopped onions, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, reduced-sodium fat-free chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese

chopped onion, chopped green bell pepper, diced tomatoes with basil, garlic, and oregano, water, chili powder, ground cumin, salt, ground cinnamon, ground allspice, pepper, light red kidney beans, rinsed and drained, no-salt-added tomato paste, hot cooked spaghetti, reduced-fat shredded cheddar cheese, chopped red onion, oyster crackers