212 ciclon sunrise Recipes

vegetable oil cooking spray, simply potatoes shredded hash browns, taco seasoning, bacon , cooked till crisp, drained, coarsely chopped, red pepper, cored, seeded, cut in 1/2 inch dice, fresh cilantro, chopped, scallions, cut in 1/4 inch slices, white and green, goat cheese, crumbled, kraft mexican style finely shredded four cheese, extra large eggs, beaten

mangoes, peeled & pitted, banana, frozen, mango nectar (or guava or coconut nectar), pineapple chunk

orange juice, lemon juice, sugar (to taste), dark rum, drops grenadine

strawberry, sliced, peach, chopped, white sugar, sparkling white wine, chilled (asti *may substitute wine for apple juice), water , sparkling,chilled, mint sprigs, ice cubes, nectarine, pitted and sliced into 8 wedges, nectarines, pitted and coarsley chopped, frozen orange juice concentrate, tequila, silver, crushed ice (add more if necessary), grenadine, mint, frozen cherry lemonade concentrate, water, cold, apricot nectar, chilled, pineapple juice, chilled, ginger ale, spicy,chilled, light rum or 1/2 cup vodka (optional), ice cubes, pineapple chunks, fresh, lime slices, fresh, maraschino cherries, skewers, plastic ,small (may substitute toothpicks)

boiling water, tea bag, canned peaches, drained , reserving 1/3 cup syrup, low-fat plain yogurt or 1/3 cup vanilla yogurt, grenadine

fresh orange juice, pineapple juice, fresh strawberries, banana

organic apple juice, chilled, organic cranberry juice, chilled, carbonated water (club soda), ice cube, sliced apples (optional) or orange slice (optional)

unbleached all-purpose flour, whole wheat flour, natural bran, oats, baking powder, baking soda, salt, cinnamon, nutmeg, powdered ginger or 1/2 tsp grated fresh ginger, eggs (or 2 ener-g egg replacers), maple syrup, olive oil, applesauce, carrot, grated, apple, grated, walnuts, chopped, shredded coconut, water or milk (to bind ingredients) or soymilk (to bind ingredients)

orange juice (i prefer tropicana pure premium), blueberries

baking potato (idaho or russet burbank), butter, butter, melted, salt and pepper, milk, egg

simply potatoes diced potatoes with onion, prepackaged coleslaw mix (shredded , bagged), canned corned beef, diced (or 2 - 7 oz cans), vegetable oil (for frying ), salt

tangerine juice, blend chilled, pink grapefruit section, chilled, lime juice, honey, ice cubes or 1 cup crushed ice

low-fat milk (or whatever kind you prefer), mango (fresh or frozen chunks ), strawberry, orange juice (fresh if you can)

orange , juice of, grapefruit juice , of, lemon , juice of, chopped pineapple, banana, cut into chunks, chopped mango, carton plain nonfat yogurt, carrot juice, cranberry juice