17443 chutney easy peasy method zwt Recipes

greek yogurt (unsweetened ), drained chickpeas, garlic cloves, crushed, salt, black pepper, sun-dried tomato puree (optional), paprika (optional)

frozen peas, onion, chopped, garlic cloves, peeled, thick plain yogurt

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

slab bacon, onion, chopped, carrot, diced, celery stalk, diced, salt and freshly ground black pepper, garlic, chopped, ground cumin, green split peas, washed and picked clean, low-sodium chicken stock, tomato, diced, for garnish, lime, cut into wedges, for garnish, special equipment : blender or immersion blender

cooked and cooled red kidney beans(or 2 cans, drained and rinsed ), red onion, diced, juice from 1/2 lemon or 1 lime, stalks celery, chopped, hard boiled eggs, chopped, dill pickle relish, mayo (to taste), hot sauce (or 2 or 3 or... yeah... to taste, kosher or sea salt and fresh ground pepper

water, egg, powdered milk (optional), oil, raw sugar, flour (any combination of white and whole wheat. mine has 2 tbsp of oatmeal thrown in), salt, baking powder, vanilla, oil for pan

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

heads cauliflower, onions, bay leaves, vegetable stock cube, chicken stock cubes, olive oil, roquefort cheese, grated cheddar cheese, boiling water, salt and pepper, to taste

kosher salt, ground mustard or 1/4 tsp cayenne pepper, flour, cooked penne pasta (about 1/2 lb dry ), butter, shredded cheddar cheese or 2 cups shredded colby-monterey jack cheese, milk

yellow cake mix, cool whip (thicker is better), sliced fresh strawberries

whole goat s milk, distilled vinegar, lemon , juice of, salt

fresh ginger, muscovado sugar, lemons, soda water or sparkling mineral water, fresh mint

spaghetti, pesto, low sour cream, light cream, parmesan cheese, salt and pepper to taste

graham crackers (sometimes called graham wafers ), cream cheese, softened, real blueberry syrup, handful of frozen blueberries, thawed, note*** any kind of fruit preserves can be substituted for the syrup and frozen berries

whole kernel corn, ranch style beans, cambells chicken and rice soup, rotel tomatoes with chilies, chunk chicken (or 1 chicken breast cooked and cut)

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

boneless skinless chicken breasts, cut into 1-inch chunks, bell peppers, seeded and cut into 1-inch pieces, mango chutney (or your favourite chutney), soy sauce, brown sugar, olive oil

chopped red bell pepper, canned black beans, drained and rinsed, crosse and blackwell hot mango chutney or 1/2 cup major grey chutney, whole kernel corn, sliced green onions, chopped fresh cilantro, green chili, ground coriander, drops hot pepper sauce (optional), tortilla chips