39618 chutney cumin dusted pita Recipes
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zucchini, diced, broccoli floret, chopped and8 Morezucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing20 min, 10 ingredients
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eggplant, parsley, chopped, fresh lemon juice, olive oil and10 Moreeggplant, parsley, chopped, fresh lemon juice, olive oil, salt, pepper, garlic, crushed, red bell pepper, cannellini beans, drained, ground cumin, pita breads , onion if you can find it, low-fat yogurt, green onions, chopped, coarsely ground black pepper40 min, 14 ingredients
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lean ground beef (250 g), onion, finely chopped and10 Morelean ground beef (250 g), onion, finely chopped, garlic clove, minced, chili powder, all-purpose flour, dried oregano, ground cumin, cayenne pepper, beef stock (125 ml), pinto beans or 1 (19 oz) can black beans or 1 (19 oz) can red kidney beans, rinsed and drained, pita bread, halved to from pockets, warmed (7 inches/18 cm), salsa or shredded lettuce or chopped tomatoes or pepper, strips or shredded mozzarella cheese or cheddar cheese30 min, 12 ingredients
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Chicken and Black Bean Pitasvegetable oil, onion, chopped and10 Morevegetable oil, onion, chopped, black beans (drained and rinsed ), corn (drained ), chicken meat, cooked, cheddar cheese, shredded, lime juice, chili powder, cumin, garlic, minced, salt and pepper, pita bread , sandwich breads40 min, 12 ingredients
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Jalapeno Chicken Pita Crispschicken breast, cooked and diced, cream cheese, jalapenos and7 Morechicken breast, cooked and diced, cream cheese, jalapenos, chopped onions, garlic, minced, cumin, chili powder, monterey jack cheese, pita bread, cut and separated, salt and pepper22 min, 10 ingredients
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Vegetarian Sloppy Lentils in Pitaolive oil, onion, finely chopped, garlic, minced, salt and12 Moreolive oil, onion, finely chopped, garlic, minced, salt, black pepper, freshly ground, veggie burgers (in a can or frozen), brown lentils, dried, ground cumin, thyme, dried, water, divided, tomatoes, diced, bay leaf, whole wheat pita bread, cut in half, greek yogurt, plain, cucumber, thinly sliced, fresh mint, chopped (optional)50 min, 16 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Spicy Tuna Salad Pitas With Cilantrolight chunk tuna in water, drained and8 Morelight chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling5 min, 9 ingredients
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Zesty Moroccan Pitaground cumin, chili powder and10 Moreground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, thinly sliced, red bell pepper, diced, chopped fresh parsley, pita pockets, nonfat plain yogurt or sour cream, salt & freshly ground black pepper20 min, 12 ingredients
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Feta, Garbanzo Bean, and Eggplant Pita Sandwicholive oil and8 Moreolive oil, japanese eggplant, unpeeled ,cut into 3/4 cubes 1 1/2 cup chopped onions 15 oz can garbanzo beans, drained, reserve 1/2, chopped onions, garbanzo beans, drained , 1/2 cup juices reserved, ground cumin, fresh lemon juice, chopped fresh mint, divided, crumbled feta cheese, divided, pita bread rounds, warmed in oven or toasted31 min, 9 ingredients
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Black Bean Fajita Meatball Pitascanned black beans, rinsed & drained, lean ground turkey and14 Morecanned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced30 min, 16 ingredients
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Rockin' Moroccan Pitaground cumin, chili powder and10 Moreground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)20 min, 12 ingredients
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Turkish Lamb Pita Burgersbulgur (see ingredient note), boiling water and24 Morebulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed1 hour , 26 ingredients
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Cucumber Yogurt Chips With Pita Chips (Ww)whole wheat pita breads, english cucumber, diced and5 Morewhole wheat pita breads, english cucumber, diced, plain fat-free greek yogurt, dill, chopped, ground cumin, salt, cayenne13 min, 7 ingredients
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Crushed Peas With Smoky Sesame Dressing on Pitapeas, fresh and already shelled, plain yogurt and8 Morepeas, fresh and already shelled, plain yogurt, tahini (sesame seed paste), lemon juice, water, ground cumin, paprika , smoked if you have it, salt, scallion, thinly sliced, toasted pita bread, cut into wedges, for serving11 min, 10 ingredients
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Kofte Meatball-Stuffed Pita Pocketsegg, lean ground beef, fine dry breadcrumbs, pine nuts and8 Moreegg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )22 min, 12 ingredients
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Feta-Stuffed Pita Burgerscornmeal, milk, chopped onion, garlic clove, minced, salt and10 Morecornmeal, milk, chopped onion, garlic clove, minced, salt, dried oregano, crushed, lemon-pepper seasoning, lean ground lamb, lean ground beef, crumbled feta cheese, milk, ground cumin, cayenne pepper, pita bread rounds, arugula or 2 cups watercress32 min, 15 ingredients
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