735 chunk low low Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

low-fat cheddar cheese, cut in 1 inch chunks, swiss cheese, cut in 1 inch chunks, fresh pineapple, peeled and cut in 1 inch chunks, seedless grapes, strawberry

low-fat graham crackers, broken into chunks (i use 1 sleeve), brown sugar, butter, reduced-fat cream cheese, room temperature, nonfat sour cream, peanut butter, creamy, powdered sugar, vanilla, fat-free whipped topping, thawed (cool whip free), semisweet chocolate chips

chunk light tuna drained, shallot minced, low-fat mayonnaise, lemon juice, flat-leaf parsley minced, salt, hot sauce, ground pepper to taste, whole-wheat bread toasted, tomatoes sliced, sharp cheddar cheese

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla

head cauliflower, chopped into chunks, chicken broth (i used 2tsp of country life powder, i would think that just regular veg broth would work as well), dill (fresh is best, if using dried 1-1 1/2tsp), rice milk or soymilk, added at the end, pepper

dreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

low-sodium beef broth, dry red wine, red wine vinegar, onions, cut into large chunks, garlic; 3 crushed, 2 chopped, fresh thyme, plus 1 tbsp chopped leaves, bay leaves, juniper berries (available in the spice aisle), black peppercorns, boneless beef top chuck roast, kosher salt, extra-virgin olive oil, carrots, cut into 1-inch chunks, stalks celery, cut into 1-inch chunks, all-purpose flour, crushed gingersnap cookies, freshly ground pepper, spaetzle, for serving (see page 152), sour cream , for serving (optional), chopped fresh parsley, for garnish

hashbrowns, low fat sour cream, unsalted butter, velveeta cheese , chunked, cream of chicken, whole eggs beaten, garlic minced, breakfest meat , sausage, ham, bacon, cooked and chunked, croissant dough

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

low sodium soy sauce, toasted sesame oil, honey, boneless chicken, cut into 3/4-inch chunks, canola oil, green onions, sliced thin, fresh ginger, grated, garlic cloves, minced, low sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, brown rice , for serving, toasted sesame seeds, for garnish

low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained

low-sodium soy sauce, toasted sesame oil, honey, skinless, boneless chicken breasts, cut into 3/4-inch chunks, canola oil, scallions, thinly sliced, grated peeled ginger, garlic, minced, low-sodium chicken broth, sugar, cornstarch, rice vinegar, chili paste, snow peas, trimmed, cooked brown rice , for serving (optional), toasted sesame seeds