4 chuck roast veggie stew Recipes

chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1-inch to 2-inch cubes (not too lean), white potatoes, in 1-inch cubes with skins, frozen mixed vegetables, corn or 1 (1 lb) bag frozen, firm head of cabbage, in 1-1 1/2-inch cubes, minced garlic, diced tomatoes (if you like a little kick-use tomatoes with green chili s), onions, quartered, salt & pepper, beef broth

whole onion coarsely chopped, organic kale torn, organic beef broth (i box), cauliflower head chopped, whole organic okra diced, whole organic carrots chopped, organic celery chopped, head savoy cabbage chopped, stalk organic rainbow kale stems chopped, bayleaf, organic chuck roast, thyme chopped

chuck roast or stew beef, favorite frozen veggies or mixture of favorite fresh veggies chopped, tomato sauce or small can of brown gravy, water, meat seasonings you prefer - i use season salt and black pepper, cornstarch if turning into stew