1625 chris hearty Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

bacon, sauerkraut, drained and rinsed, white sugar, salt and pepper to taste

onion soup , prepared from a packet of dry mix, bacon grease (see notes ), boneless beef round steak, cut into 1/3-inch cubes, beef sirloin steak, cut into 1/3-inch cubes, salt, chili powder, ground cumin, ground black pepper, kidney beans, undrained, tomato paste, tomato sauce, unsweetened cocoa powder, cola soft drink (such as coke), yellow sport pepper sauce (such as texas petes s)

skinless, boneless chicken breast halves, lemon juice, lime juice, orange juice, crushed fresh mint leaves, honey

butter, diced onion, ground beef chuck, ground lamb, worcestershire sauce, salt and ground black pepper to taste

water, diced fire-roasted tomatoes, chopped or ground sirloin or 1/2 lb chuck, green pepper, chopped, sweet onion, chopped, sweet or hot italian sausage, diced pepperoni, tomato paste, ketchup, dried oregano, sweet basil, granulated garlic, cheese tortellini

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

egg, milk, vegetable oil, pancake mix (recommended : chris cakes)

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

milk, pomegranate juice, peach, banana, blueberries (frozen ), egg white

all bran, water, boiling, buttermilk, canola oil, sugar, eggs, flour, whole wheat flour, baking soda, salt, raisins