8 choy stir fry asparagus Recipes

vegetable oil, beef steak, any kind, cut into 1 inch chunks (16-24 oz), onion, sliced, fresh garlic, minced, fresh ginger, grated (optional), asparagus, sliced into 1-inch pieces, sliced mushrooms, heads baby bok choy, soy sauce, sugar (optional), fresh ground black pepper, water, cooked white rice

mild sweet chili sauce, hoisin sauce, soy sauce, honey, rice vinegar or 2 tbsp dry sherry, garlic, crushed, fresh grated ginger, fresh red chilies, finely chopped ,deseeded if you want less heat, chicken thigh fillets or 1 1/2-2 lbs chicken breasts, cubed, peanut oil, divided, onions , halved then sliced in wedges, asparagus, baby bok choy, shredded, green onion tops, chopped

shrimp, raw in shells, olive oil, divided, garlic, minced, head bok choy, sliced, bell pepper, diced, scallions, sliced, asparagus, tips, cut in 1 pieces, mushrooms, sliced, oyster sauce

vegetable oil, ginger, minced, separated, garlic cloves, minced, separated, onion salt, separated, shrimp, cooked, cleaned, stalks celery, sliced, broccoli, chopped, asparagus spears , broken off at soft spot, tallowy ends discarded, green pepper, chopped, mushrooms, sliced, green onions, chopped, white and green parts separated, heads baby bok choy, chopped

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared

dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil