334153 chops hearts palm salad plantains Recipes

zucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk

extra-virgin olive oil, fresh lemon juice, salt and freshly ground black pepper, arugula leaves, avocado, chopped, tomato, chopped, hearts of palm, chopped, pine nuts, toasted, grated parmesan cheese

extravirgin olive oil, chopped onion, soft black plantain (about 1/2 lb), cut into 1/2-inch-thick slices, chopped chorizo (such as goya brand), chopped poblano chile, ground cumin, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, water, green salsa, chopped fresh cilantro, fresh cilantro sprigs (optional)

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

hearts of palm, rinsed and cut into 1/4-inch coins (you ll need 24), fresh lime juice, fresh lime juice, extra-virgin olive oil, granulated sugar, kosher salt, mayonnaise (preferably hellmans or best foods brand), coriander seed, toasted and coarsely ground in a mortar, freshly grated lime zest, cayenne, hot sauce (optional), freshly ground black pepper, peeled and deveined cooked shrimp (71 to 90 or 100 to 150 per lb.), radishes , sliced into 1/4 -inch-thick coins (you ll need 24), fresh cilantro leaves (to garnish )

hearts of palm - drained and cut in 1/2, pitted calamata oives -or to taste, truffle oil

hearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)

mayonnaise, fresh mint, chopped, fresh lemon juice, marinated artichoke hearts, chopped, hearts of palm, chopped, avocado, chopped, salt, pomegranate, leaves romaine lettuce , from the heart

mayonnaise, chopped fresh mint, fresh lemon juice, chopped marinated artichoke hearts, chopped hearts of palm, avocado,chopped, salt, pomegranite, leaves romaine lettuce from the heart

hearts of romaine, chopped, grape tomatoes, hearts of palm, rinsed, drained, and sliced, quartered artichoke hearts, rinsed and drained, sliced cucumber (about 1 medium), sliced red onion (about 1/2 medium), crumbled feta cheese, fat-free red wine vinaigrette, freshly ground black pepper (optional)

red wine vinegar, olive oil, salt, black pepper, head romaine lettuce, chopped, diced cucumber, diced red bell pepper, diced yellow bell pepper, diced carrots, diced red onion, diced black pitted olives, chopped fresh oregano, chopped fresh basil, diced tomato, cooked white beans (home-cooked or canned, rinsed and drained), cooked garbanzo beans (home-cooked or canned, rinsed and drained), chopped hearts of palm

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

cooked chicken breasts, shredded (cooked ), ham, chopped, fresh parsley, chopped, hearts of palm, chopped, corn, peas, apple, chopped, onion, finely chopped, green pepper, chopped (you can omit it, if you can tsp eat green peppers for any reason), carrot, shredded, green olives, raisins, mayonnaise (sprinkle with garlic salt before adding the mayo)

avocados, halved, pitted and flesh diced, red onion, finely diced, jalapenos, chopped, roma tomatoes, chopped, lime, juiced, salt and freshly ground black pepper, jumbo lump crabmeat, chopped hearts of palm, frozen edamame, thawed, diced fresh pineapple, fresh pineapple juice, pineapple juice, orange juice, canola oil

green beans, sliced into 1-inch bite-size pieces and blanched until bright green, tomatoes, halved, crumbled feta cheese, olives, pitted and chopped, radishes , sliced paper-thin on a mandoline, english cucumber, diced, shallot , sliced paper-thin on a mandoline, hearts of palm, drained and chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, special equipment : mandoline slicer

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley

butter, onion, finely chopped, garlic cloves, crushed, plantains, peeled and sliced into discs (yellow), tomato, peeled and chopped, corn, fresh tarragon, chopped (1 tsp., if using dried ), vegetable stock, jalapeno pepper, seeded and chopped, salt and pepper, to taste, nutmeg, grated

chilean sea bass fillets (about 1 lb), cut into 1/2-inch pieces, scallops, halved or quartered, if large, shrimp, peeled and deveined, tails removed, jalapeno pepper, seeded and chopped, red onion, chopped, fresh cilantro, leaves chopped, orange, juiced, lemon, juiced, limes, juiced, chopped red bell pepper, fresh poblano pepper, seeded and chopped, olive oil, green plantains, peeled and shredded