461 chopped with couscous and vegetables Recipes

olive oil, onion, chopped, green bell pepper, seeded and coarsely chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, dried oregano, bay leaf, chili powder, salt, diced tomatoes, vegetable broth or 2 (14 oz) cans water, black beans, rinsed and drained, red kidney beans, rinsed and drained, uncooked whole wheat couscous

cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt

reduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper

olive oil, shallots, chopped, sweet potato, small, peeled and sliced, ground sumac, israeli couscous, chicken stock or 3 cups vegetable stock, salt, pepper, freshly ground , to taste

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

olive oil, garlic clove, finely chopped, ground cumin, ground coriander, paprika, chicken stock or 350 ml vegetable stock, good pinch saffron strand, spring onions, trimmed and thinly sliced, couscous, lemon , juice and zest of, red chili, seeded and finely chopped, pine nuts, toasted

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

whole butternut squash, chopped sweet onion, garlic, minced, paprika, ground cinnamon, ground nutmeg, ground cumin, divided, vegetable stock, cooked chickpeas, rinsed and drained, diced tomatoes, drained, water, kosher salt, couscous, uncooked

ups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese

onion, chopped, stalk celery, chopped, olive oil, carrots, grated, zucchini, grated, red lentil, rinsed and drained, vegetable broth or 6 cups water, salt , to taste (optional), ground pepper, dried basil, couscous

skinless chicken thigh fillets, butter or 25 g margarine, honey, sea salt, ground pepper, paprika, lime , juices only freshly squeezed, lime wedge, to serve, couscous, hot vegetable stock, almond halve, handful chopped fresh coriander (large handful ), red chili, de-seeded and cut into strips, to serve

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

olive oil, butternut squash, small-dice, ground cumin, salt & freshly ground black pepper, vegetable broth, whole wheat couscous, scallions, thinly sliced, salted almond , roasted and chopped

dried garbanzo beans, vegetable oil, lamb shanks or 2 lamb necks, with a good bone in, chopped white onion, boiling water, fresh lemon juice, ripe tomatoes, cooking salt (or to taste), fresh ground black pepper , rounded. i use a tsp not a measuring spoon. do this to taste for flavor and heat, carrots, cut into chunks, turnips, in chunks, couscous, zucchini, in chunks, green sweet peppers

chicken broth or 2 cups vegetable broth, couscous, lemon juice or 6 tbsp lime juice, lemon zest, lime zest, extra virgin olive oil, fresh cilantro leaves, chopped, green onions, sliced, tomatoes, seeded and diced (about 2 cups), red beans or 1 (16 oz) can black beans, avocados, diced, black olives, sliced

instant couscous, chicken stock cube, bacon , lean, vegetables, cooked, mixed herbs, fresh, chopped, pumpkin, peeled, diced, microwaved

whole acorn squash halved and seeds removed, olive oil, vegetable broth, couscous, ground cinnamon, ground ginger, salt, almonds sliced, dried currants, whole green onions finely chopped, whole apples cored and chopped

tempeh, cut into 1/2 inch squares, fresh white mushrooms, eggplant, cut into 1 inch cubes, red bell pepper , cut into 1 inch pieces, tomatoes, olive oil, soy sauce, teriyaki sauce, honey, grated fresh ginger root, chopped fresh garlic, salt and pepper to taste, vegetable broth, grated fresh ginger root, ground cumin, salt to taste, dry couscous, raisins, drained canned chick-peas (garbanzo beans), lemon