1289 cholesterol veg oamc Recipes

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

unsweetened blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )

orange juice, vinegar, crushed red pepper, chili hot mix, cornstarch, celery seed, brown sugar (packed), chicken wings (remove skin for low cholesterol)

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

flour, salt, baking soda, shortening, brown sugar, white sugar, eggs (to lower cholesterol the 2 could be replaced with 3 egg whites), vanilla, raisins

self-raising flour, ground hazelnuts, chocolate chips, orange rind, finely grated, brown sugar, baking powder, bicarbonate of soda, grapeseed oil or 1/2 cup olive oil, whole eggs, beaten (for even less cholesterol) or 3 egg whites (for even less cholesterol), freshly squeezed orange juice, soymilk or 1/3 cup plain yogurt, orange marmalade (optional)

lean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

mayonnaise (light or cholesterol free reduced calorie), dijon-style mustard, chopped fresh dill, salt, fresh ground black pepper, red potatoes, cooked and quartered, sliced radish, chopped green onions or 1/2 cup chives

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla

all-purpose flour, whole wheat flour, baking powder, baking soda, egg whites, unsweetened applesauce, unsweetened blueberries, orange juice, vanilla extract