11 chocolate peanut butter banana milkshake Recipes

ripe bananas (or use frozen peeled bananas and skip the ice cream for a low-cal version of this shake), ovaltine , rich chocolate flavor powder, peanut butter (your taste preference), vanilla ice cream (optional, omit if using frozen bananas to save calories) or 2 cups frozen yogurt (optional, omit if using frozen bananas to save calories), milk (try chocolate for more flavor)

lowfat chocolate milk, banana, creamy peanut butter, low-fat vanilla ice cream

bananas, broken into chunks and frozen, soymilk, chunky peanut butter, chocolate-covered peanuts, chopped (for a vegan version make sure these are vegan)

cold milk, chocolate syrup, ripe banana, peeled with any brown spots removed, creamy peanut butter, chocolate ice cream (good quality like ben & jerry s or haagen-dazs), cold milk

coconut milk, ripe banana, cut into chunks, unsweetened cocoa powder, peanut butter, agave syrup, ice cubes

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

silken tofu, chocolate soymilk (or regular chocolate milk, white milk, etc.), sugar substitute (or 1-2 tsp. real sugar), syrup (or something like 33% less sugar nesquik), organic peanut butter (optional), banana, slightly ripe and cut into chunks (optional), yogurt , pudding, ice cream, etc. (optional)

low-fat milk, scoops chocolate ice cream, creamy peanut butter, vanilla extract, banana

chilled heavy cream, pure vanilla extract, almond extract, sugar, heaping scoops vanilla ice cream, banana, cut into thirds, creamy peanut butter, chocolate syrup, milk