64238 chocolate apricots south beach phase Recipes

butter, sugar, white, eggs, white chocolate , baker, melted, flour, baking powder, salt, orange juice, orange rind, almond extract, white chocolate , baker, chopped, almonds , whole coarsley chopped, toasted, dried apricot , coarsley chopped

all-purpose flour, sugar, baking powder, salt, premium white baking chocolate (finely chopped ), low-fat milk, butter or 3 tbsp margarine, melted, egg, lightly beaten, apricot preserves, sugar

flour, unsweetened cocoa powder, baking powder, salt, granulated sugar, eggs, low-fat milk, vegetable oil, vanilla, semi-sweet chocolate chips, coarsely chopped dried apricot, granulated sugar

puff pastry, thawed (1 sheet ), ground cinnamon, vanilla bean yogurt, thick sour cream, coconut milk, brown sugar, white chocolate, grated, fresh orange, chunks , small, dried apricot, diced, fresh squeezed orange juice, orange rind, coconut, toasted, walnuts, toasted, finely chopped

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

hazelnuts, skinned, bittersweet chocolate, whole wheat pastry flour, ground cinnamon, instant coffee powder, trans-fat free margarine, vanilla extract, splenda granular, sugar substitute, eggs, bittersweet chocolate chips, roughly chopped

nonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract

pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

white cake mix, chopped dried apricots or 3/4 cup dried cherries, chocolate chip, cinnamon, instant vanilla pudding, sour cream, oil, sugar, eggs, sugar

butter, white chocolate chips, eggs, sugar, all-purpose flour, vanilla, apricot jam, white chocolate chips, sliced hazelnuts (or you can use sliced almonds)

plain sweet cookie crumbs, shredded coconut, chopped dried apricot, grated orange rind, sweetened condensed milk, butter, white chocolate , pieces, butter, white chocolate , pieces