11 chipotle salad low fat Recipes

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

cooked chicken breast, chopped, low-fat mayonnaise, lime juice, chipotle chile in adobo, minced, sugar, cumin, salt, stalk celery, diced, chopped green chilies

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

dried chipotle powder, coarse salt, ground pepper, low-fat buttermilk, light mayonnaise, scallions, whites minced and greens thinly slice, separated, garlic clove, crushed, head romaine lettuce, trimmed and chopped (about 1 1/4 lbs), tomatoes, quartered, frozen corn kernels, thawed and patted dry, monterey jack pepper cheese, cubed

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

lettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

head romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced