275243 chili rubbed steak onion beach diet Recipes

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

steak, salt, pepper, dried marjoram, flour, margarine or 1/4 cup butter, onions, thinly sliced, beef broth, sour cream

vegetable oil, beef sirloin steaks or 1 (1 lb) beef top round steak, 3/4-inch thick, onions, sliced or 1/4 cup onion, fresh baby spinach leaves, condensed 98% fat-free cream of mushroom soup, water, tomato, thickly sliced, fresh ground black pepper

beef , top sirloin steak, cut into 1 inch strips, onion salt, pepper , to taste, fresh baby spinach, green pepper, chopped, tomatoes, halved, chopped green onion, ranch salad dressing, salsa , sauce, taco seasoning

beef flank steak, onion, tomatoes, corn, green pepper, red wine vinegar, water, olive oil, lemon juice, garlic, minced fresh rosemary or 1 tsp dried rosemary leaves, fresh thyme or 1/2 tsp dried thyme leaves, fresh oregano or 1 tsp dried oregano leaves, fresh basil or 1 tsp dried basil leaves, salt, pepper

flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated

cube steaks, onion, deli french rolls, butter, seasoning salt, worcestershire sauce, tabasco sauce

steak , cut into strips, onion, chopped, mushrooms, sliced, beer , use a good dark ale, nonfat sour cream

steak (round or blade), onions, cut in half, carrots, peeled and cut into 3 chunks, potatoes, peeled and quartered, green pepper, seeded and quartered, beef broth, knorr hunter gravy mix or 2 envelopes other gravy mix

olive oil, chuck steaks, onion, garlic cloves, hot cherry pepper (really good i use several) (optional), tomato paste, peeled plum tomatoes, bay leaf, oregano, salt, dried basil, pepper , to taste

steak (halved lengthwise and cut into strips), onion (julienned), sliced mushrooms (drained ), shiitake mushroom (julienned), chopped chives, pepper, minced garlic paste, worcestershire sauce, beef broth or 1/4 cup bouillon, white wine, flour, cooked rice, fresh parsley sprig

venison steak, onions, green peppers, garlic cloves, vegetable oil, crushed red pepper flakes, tomatoes, tomato paste, water, sugar, salt, ground cumin, oregano leaves, fresh coarse ground black pepper, monterey jack cheese

steak (tough cuts that are tenderized please), onions (for 2 cup sliced rings), ground pepper, cream of mushroom soup, reduced-sodium brown gravy mix

lambs kidneys or 2 a piece ox kidney, topside steak, onions, beef stock or 3 cups water, puff pastry, flour, egg yolk , for glazing, water, extra

steaks , cut into strips, onions, sliced, worcestershire sauce, cornstarch, nonfat beef broth, bell peppers , sliced lengthwise, salt and pepper, garlic powder, olive oil or 1 tsp canola oil, skim evaporated milk

steak, onion, chopped, garlic, minced, green bell pepper , cut into 1 inch strips, tomato sauce, mushroom, sliced, salt , to taste, pepper , to taste, cornstarch, olive oil, water, sherry wine or 2 tbsp dry red wine