13 chilaquiles fat Recipes

bone-in chicken breast halves (about 2 1/2 lb), skinned, chopped red onion, chopped red bell pepper, chopped green bell pepper, fat-free , lower-sodium chicken broth, chopped fresh cilantro, ground cumin, chopped chipotle chile , canned in adobo sauce, garlic cloves, diced fire-roasted tomatoes, undrained, chopped green chiles, undrained, baked tortilla chips, crumbled queso fresco (about 2/3 cup)

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, tomatoes, diced (drained ), corn, frozen (thawed ) or 1 1/2 cups fresh corn, cumin, ground, salt, corn tortillas, quartered, enchilada sauce, red (mild ), reduced-fat cheddar cheese , cheese shredded

corn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium

sliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco

sliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, el paso salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)

sliced onion, garlic cloves, minced, shredded cooked chicken breast, black beans, rinsed and drained, fat-free , less-sodium chicken broth, salsa de chile fresco (such as el pato), corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)

sour cream, milk, mexican salsa verde such as desert pepper trading company or frontera (sometimes called tomatillo sauce; from a 16-oz jar), reduced-sodium chicken broth (14 fl oz), coarsely shredded cooked chicken (from a 2-lb rotisserie chicken, skin removed), salt, black pepper, coarsely crushed tortilla chips (not low-fat, baked, or flavored ; from a 16-oz bag) plus broken chips remaining in bag (about 1 cup), crumbled feta (2 oz), chopped fresh cilantro

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

corn tortillas, each cut into 8 wedges, salsa verde (such as herdez), chopped green onions, fat-free sour cream, shredded skinless, boneless rotisserie chicken breast, preshredded mexican blend cheese