94 chickpea vegetable yogurt Recipes
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olive oil, onion, chopped, garlic cloves, minced and16 Moreolive oil, onion, chopped, garlic cloves, minced, ginger, fresh, minced fine, turmeric, cumin, garam masala, cinnamon, ground coriander, salt, vegetable broth, pepper, potato, cleaned and chopped into smallish pieces, chickpeas, drained, tomatoes, sliced thick and cut in half or, stewed tomatoes, lemon juice, yogurt , tempered (see description) or 1 cup sour cream, cilantro, minced30 min, 19 ingredients
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butter, garlic, minced, curry powder, ground ginger and11 Morebutter, garlic, minced, curry powder, ground ginger, carrots, sliced, sweet potato, peeled and cut into cubes, sweet red pepper, chopped, reduced-sodium ready-to-use vegetable broth, all-purpose flour, chickpeas, drained and rinsed, frozen green peas, thawed, salt, plain yogurt, lime wedges30 min, 15 ingredients
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olive oil, diced peeled sweet potato, cauliflower floret and8 Moreolive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt30 min, 11 ingredients
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olive oil, diced peeled sweet potato, cauliflower florets and8 Moreolive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt11 ingredients
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mushrooms, halved, tomatoes, chickpeas, drained and20 Moremushrooms, halved, tomatoes, chickpeas, drained, kalamata olive, pitted and left whole, green beans, blanched to tender crisp, celery , sliced on the diagonal, red pepper, thinly sliced, yellow pepper, thinly sliced, orange bell pepper, thinly sliced, red onion, finely chopped, jalapenos, seeded, finely chopped, cilantro, chopped, lettuce greens, plain yogurt, mayonnaise, olive oil, lemon , juice of, garlic cloves, minced, cumin, turmeric, curry powder, fresh dill, chopped or 1 1/2 tsp dried dill, salt and pepper, to taste24 hour 30 min, 23 ingredients
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cubed peeled baking potato (about 1 1/2 lb) and16 Morecubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt17 ingredients
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Indian Spiced Chickpea and Fire Roasted Tomato Soupextra virgin olive oil, garlic cloves, chopped and9 Moreextra virgin olive oil, garlic cloves, chopped, chickpeas, drained, onion, coarsely chopped, cumin, ground cardamom, turmeric, salt and pepper, vegetable stock, fire-roasted tomatoes, plain yogurt, to serve22 min, 11 ingredients
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Squash and Chickpea Moroccan Stew (Aida Mollenkamp)unsalted butter, olive oil, yellow onion, small dice and16 Moreunsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish32 min, 19 ingredients
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Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray)extra-virgin olive oil , 2 turns of the pan and11 Moreextra-virgin olive oil , 2 turns of the pan, garlic, chopped, chickpeas, drained, onion, coarsely chopped, ground cumin , 2/3 palm ful, ground cardamom, turmeric, salt and pepper, chicken or vegetable stock, fire roasted tomatoes, plain yogurt, warm pita, any flavor or variety, toasted22 min, 12 ingredients
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Moroccan-Style Vegetable Stew with Harissa Yogurt Saucegreek-style yogurt, extra-virgin olive oil, harissa sauce and18 Moregreek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice21 ingredients
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Falafel Sandwiches with Sesame Mint Yogurt Sauce (Dave Lieberman)garbanzo beans ( chickpeas), drained and rinsed and20 Moregarbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper28 min, 21 ingredients
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Indian Vegetable Currycanola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients
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Mediterranean Vegetable Soupchopped onion, chopped zucchini, chopped yellow squash and7 Morechopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt11 ingredients
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Spicy Vegetable Wrapsweet potato, peeled and diced (about 3/4 lb), olive oil and11 Moresweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish35 min, 13 ingredients
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Creamy Chickpea Spreadgarbanzo beans, rinsed and drained, lemon juice and11 Moregarbanzo beans, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, tablesoons water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables13 ingredients
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Crunchy Vegetable Saladhead lettuce sliced crosswise and19 Morehead lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water20 ingredients
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Hummus-Stuffed Pitas with Vegetablesplain fat-free yogurt, water, fresh lemon juice and10 Moreplain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced13 ingredients
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